REVOLUTION (Downloadable Collection)

You'll receive

  • 15 Hours
    of video
  • Subtitles
    available

Welcome friends and yogis!

Based on requests from the community, we are excited to announce a downloadable version of REVOLUTION: 31 Days of Yoga. This Downloadable version is a direct response to requests from the community so there is no set fee - it is offered on a donation basis.

So... just pay what feels good!

This Edition features:

31 Downloadable Videos - These videos have been optimized to work on your phone, tablet or laptop so you can take them with you and not have to worry about a fast internet connection. This way you can practice anywhere and make sure you get your yoga in each day, no matter what!

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15+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

15+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

REVOLUTION (Downloadable Collection)

Welcome friends and yogis!

Based on requests from the community, we are excited to announce a downloadable version of REVOLUTION: 31 Days of Yoga. This Downloadable version is a direct response to requests from the community so there is no set fee - it is offered on a donation basis.

So... just pay what feels good!

This Edition features:

31 Downloadable Videos - These videos have been optimized to work on your phone, tablet or laptop so you can take them with you and not have to worry about a fast internet connection. This way you can practice anywhere and make sure you get your yoga in each day, no matter what!

31 Videos

  • Revolution - Day 31 - Practice Presence (34 min.)

    34m · Downloadable + subs available in English

  • Revolution - Day 30 - Intuition Practice (27 min.)

    27m · Downloadable + subs available in English

  • Revolution - Day 29 - Truth Practice (14 min.)

    14m · Downloadable + subs available in English

  • Revolution - Day 28 - Heart Practice (26 min.)

    26m · Downloadable + subs available in English

  • Revolution - Day 27 - Self Practice (27 min.)

    27m · Downloadable + subs available in English

  • Revolution - Day 26 - Creativity Practice (20 min.)

    20m · Downloadable + subs available in English

  • Revolution - Day 25 - Root Practice (18 min.)

    18m · Downloadable + subs available in English

  • Revolution - Day 23 - Discipline Practice (36 min.)

    36m · Downloadable + subs available in English

  • Revolution - Day 24 - Practice Patience (47 min.)

    47m · Downloadable + subs available in English

  • Revolution - Day 22 - Gentle Practice (22 min.)

    22m · Downloadable

  • Revolution - Day 21 - Practice Strength (34 min.)

    34m · Downloadable

  • Revolution - Day 19 - Light Practice (36 min.)

    36m · Downloadable + subs available in English

  • Revolution - Day 20 - Practice Peace (30 min.)

    30m · Downloadable + subs available in English

  • Revolution - Day 18 - Balancing - Practice (27 min.)

    27m · Downloadable + subs available in English

  • Revolution - Day 17 - Practice Stillness (32 min.)

    32m · Downloadable + subs available in English

  • Revolution - Day 16 - Sweet Practice (34 min.)

    34m · Downloadable

  • Revolution - Day 15 - Fearless Practice (31 min.)

    31m · Downloadable + subs available in English

  • Revolution - Day 14 - Forgiveness Practice (31 min.)

    31m · Downloadable + subs available in English

  • Revolution - Day 13 - Practice Opening (29 min.)

    29m · Downloadable

  • Revolution - Day 12 - In Sync Practice (31 min.)

    31m · Downloadable + subs available in English

  • Revolution - Day 11 - Align Practice (28 min.)

    28m · Downloadable + subs available in English

  • Revolution - Day 10 - Thoughtful Practice (27 min.)

    27m · Downloadable + subs available in English

  • Revolution - Day 8 - Practice Serenity (31 min.)

    31m · Downloadable

  • Revolution - Day 9 - Empower Practice (31 min.)

    31m · Downloadable + subs available in English

  • Revolution - Day 7 - Stability Practice (30 min.)

    30m · Downloadable + subs available in English

  • Revolution - Day 4 - Prana Practice (33 min.)

    33m · Downloadable + subs available in English

  • Revolution - Day 6 - Attention (and Abs) Practice (36 min.)

    36m · Downloadable + subs available in English

  • Revolution - Day 2 - Practice Intention (31 min.)

    31m · Downloadable + subs available in English

  • Revolution - Day 5 - Practice Rhythm (31 min.)

    31m · Downloadable + subs available in English

  • Revolution - Day 3 - Honor Practice (29 min.)

    29m · Downloadable + subs available in English

  • Revolution - Day 1 - Practice Ease (23 min.)

    23m · Downloadable + subs available in English

Also includes

  • yoga-revolution-2...

    148 KB

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You'll receive the following videos

  1. Revolution - Day 31 - Practice Presence (34 min.)

    34m · Downloadable

    Your Day 31 yoga practice celebrates the journey and your commitment to you. The goal of our final session together is the goal of REVOLUTION, to be PRESENT. This practice is both simple and profound. Use your vocabulary, trust, connect and tap into what feels good.

    The light in me honors the light in you.

    Let’s have some fun!

    Namaste.

    #YogaRevolution

    Subs available in English
  2. Revolution - Day 30 - Intuition Practice (27 min.)

    27m · Downloadable

    Your day 30 yoga practice invites you to use the tools of yoga to connect with your inner teacher. Hone in on deep listening, challenge yourself and uncover the wisdom within.

    Renew the relationship with your gut! Your inner instincts guide the way toward a strong, fierce and conscious practice.

    Make self love cool again!

    Namaste.

    #YogaRevolution

    Subs available in English
  3. Revolution - Day 29 - Truth Practice (14 min.)

    14m · Downloadable

    Your Day 29 yoga practice invites you to be authentic, to do your best and to ask, “Is it true?” Revolution is designed to trim, tone and build lean muscle. It is a killer yoga bootcamp! However, today’s short practice reminds us to always go back to connecting with what matter’s most. It’s a practice of uncovering and being true to yourself.

    Enjoy! Surprise guest today to make you smile!

    Namaste.

    #YogaRevolution

    Subs available in English
  4. Revolution - Day 28 - Heart Practice (26 min.)

    26m · Downloadable

    Your Day 28 yoga practice invites you to stretch tight muscles while opening your heart. We continue to combine asana, breath and intention to heal energetic imbalances and raise our consciousness.

    Booyah! Share your experience down below!

    Namaste.

    #YogaRevolution

    Subs available in English
  5. Revolution - Day 27 - Self Practice (27 min.)

    27m · Downloadable

    Your Day 27 yoga practice invites to consider why we show up, why we do yoga, why we do the work. Take a journey inward, toward yourself.

    Have fun!

    Namaste.

    #YogaRevolution

    Subs available in English
  6. Revolution - Day 26 - Creativity Practice (20 min.)

    20m · Downloadable

    Your Day 26 yoga practice invites you to find freedom within the form. Today we explore fluidity, tap into the lower core and awaken creative energy that serves. Let's play!

    Namaste.

    #YogaRevolution

    Subs available in English
  7. Revolution - Day 25 - Root Practice (18 min.)

    18m · Downloadable

    Your Day 25 yoga practice balances and restores the grounding energy of the body. The last week of REVOLUTION is special. Continue to deepen your breath and ground in the process. We will play with awareness in the base of the spine working action, alignment and energy.

    PS: Root Chakra Yoga!

    Namaste.

    #YogaRevolution

    Subs available in English
  8. Revolution - Day 23 - Discipline Practice (36 min.)

    36m · Downloadable

    Your Day 23 yoga practice invites you to contemplate discipline. Tap into the breath and use this special blend of yoga to bring the focus inward. Discipline allows us to overcome the ways in which we are limiting ourselves. So, keep up the good work. Keep showing up for the practice!

    This session is both therapeutic and strengthening. We explore how showing up regularly can invite in new perspective and how discipline can lead to breakthroughs!...

    Subs available in English
  9. Revolution - Day 24 - Practice Patience (47 min.)

    47m · Downloadable

    Your Day 24 yoga practice invites you back to the mat to practice mindfulness and patience. The journey continues and today our vocabulary grows. We continue to allow the story to unfold. Now is the time to take care of yourself. To practice, to play and to be present with what is. Use the Day 24 Yoga Asana to practice patience and to remember that the process is the reward!

    Great for the spine, the hip, the shoulders! Mindful core today! Breath...

    Subs available in English
  10. Revolution - Day 22 - Gentle Practice (22 min.)

    22m · Downloadable

    Your Day 22 practice is a rest day for the body! It’s supportive, low to the ground and hands free, providing relief for arms and wrists. Tap into the breath and practice moving in a way that feels kind and gentle. If you want to be healthy it starts with identifying ways in which you can be kind and gentle with yourself, first. Commit to this so that you can be kind and gentle with others. Watch it ripple.

    Find What Feels Good.

    Namaste.

    #...

  11. Revolution - Day 21 - Practice Strength (34 min.)

    34m · Downloadable

    Your Day 21 practice invites you to go inward and find strength.
    When we become strong and aware in our inner world, we are able to move with strength and awareness in the outer world.

    Tap into your resources! We work to build muscle today but more importantly we use this opportunity to gain strength and happiness from the inside out. Cultivate strength in body, mind and spirit. Time to get conscious, this practice will guide the way!

    Jai ...

  12. Revolution - Day 19 - Light Practice (36 min.)

    36m · Downloadable

    Your Day 19 practice invites you to step into your power via a special secret weapon! This practice massages the internal organs and promotes healthy movement of energy. Stretch, strengthen, move on your mat with grace. This light practice is sure to support you in dark times and sure to leave you feeling more present. Great for yogis who want to deepen their practice, float in and out of poses and grow an inversion practice.

    Use the tools of t...

    Subs available in English
  13. Revolution - Day 20 - Practice Peace (30 min.)

    30m · Downloadable

    Your Day 20 practice invites you to grab a blanket and focus on the power of Shanti, or peace. This is an important practice as we continue to explore the relevance of Yoga in our world today. Today’s yoga is gentle and smooth inviting you to become absorbed in the sound of your breath.

    Relaxing and refreshing, this practice is great for your spine and your soul. We continue to incorporate pranyama and mantra to calm the nervous system, clear th...

    Subs available in English
  14. Revolution - Day 18 - Balancing - Practice (27 min.)

    27m · Downloadable

    Your Day 18 yoga practice starts with a standing warm up and eases into a yoga flow for balance and transformation! Enjoy a flood of warming energy as you flow. Bring calm alertness to the mind and body. Clear your mind, build lean muscle, trim, tone - all from a place of connect. This practice offers many variations from beginners to intermediate. Encouraging you to honor your body as you explore. (Be kind!)

    Use the breath to create a full body...

    Subs available in English
  15. Revolution - Day 17 - Practice Stillness (32 min.)

    32m · Downloadable

    Your Day 17 Practice honors the fact that you have been working hard! A slow and low to the ground practice to ground you and make you smile. Allow the power of the breath to move you in this solid home yoga practice.

    Each time you come to your mat you have an opportunity to be present. Today, we pay tribute to the roots and philosophy of traditional Yoga.

    Enjoy! Namaste!

    Subs available in English
  16. Revolution - Day 16 - Sweet Practice (34 min.)

    34m · Downloadable

  17. Revolution - Day 15 - Fearless Practice (31 min.)

    31m · Downloadable

    Your Day 15 Yoga practice asks you to check in with body and breath as a way of cultivating more and more awareness. Regular practice is more effective than an intense hot yoga every once in awhile. Integrate. Take your time. Check in. The journey continues! The vocabulary grows. Move fearlessly through this practice by simply listening to your body.

    Check your habits and move with intention as a way of moving forward with grace. You got this.
    ...

    Subs available in English
  18. Revolution - Day 14 - Forgiveness Practice (31 min.)

    31m · Downloadable

    Your Day 14 Yoga practice is a treat of self care, stretching sore muscles and Find What Feels Good. We begin today’s practice with some self massage and the art of noticing. Less is more. This practice continues to invite you to unite with the breath and use that as a tool for self love. Yoga philosophy continues to integrate into the asana practice.

    Get un- stuck. Yoga for the spine and soul. This practice is sure to feel like a wash of love.
    ...

    Subs available in English
  19. Revolution - Day 13 - Practice Opening (29 min.)

    29m · Downloadable

    Your Day 13 Yoga practice is perfect for when you need to hit the refresh button and gain fresh perspective. This refreshing practice eases in and invites you to connect to breath and open up to the present moment. Feel it out. Open the hips, open the shoulders and relieve stress energy from the body. Open your mind to a new experience! Open your heart. Let go of what you are gripping on to so that you can find an opening, a new way of moving.

    M...

  20. Revolution - Day 12 - In Sync Practice (31 min.)

    31m · Downloadable

    Your Day 12 Yoga practice guides you to evolve your relationship and commitment to pranayama, or breath. By committing to your breath in yoga practice you are committing to your total wellbeing. The result is a clear mind and calm nervous system. This is also a swift practice so in addition we continue to gain strength, trim, tone and condition. All guided by the rhythm of your breath, your heart.

    The last few days have prepared you for today’s ...

    Subs available in English
  21. Revolution - Day 11 - Align Practice (28 min.)

    28m · Downloadable

    Your Day 11 Yoga practice is supportive and designed to help you align or re-align with what serves. We are creatures of habit and we are wired good.

    Use this Day 11 alignment based yoga practice to explore moving the body as a whole. Focus on alignment and use this holistic and fun approach as an opportunity to align or re-align with why you started this journey.

    Great for committing to noticing patterns, habits and addictions and welcoming...

    Subs available in English
  22. Revolution - Day 10 - Thoughtful Practice (27 min.)

    27m · Downloadable

    Subs available in English
  23. Revolution - Day 8 - Practice Serenity (31 min.)

    31m · Downloadable

    Your Day 8 yoga practice is soft and sweet. This Yin like sequence is yummy and restorative. REVOLUTION continues to marry yoga and yoga philosophy in the modern world. This is more than just a rest day. It’s an opportunity to blanket yourself in love. Notice agitation and use the practice to welcome inner peace. Serenity now!

    Day 8, don’t hate, meditate - feel great!
 Grab a blankie and a pillow for this practice and put on something extra comf...

  24. Revolution - Day 9 - Empower Practice (31 min.)

    31m · Downloadable

    Your Day 9 yoga practice invites you to get fierce and feel fine! Get strong in a way that feels good. We go deeper. This strong practice gets the heart rate up, tones the muscles and increases blood flow. Connect to your inner wisdom AND get a good workout.

    Remember it’s not about the poses. It’s all about the process. You are your own best teacher. Breathe deep, meet your edge, modify as needed and do your best.

    Namaste!

    Subs available in English
  25. Revolution - Day 7 - Stability Practice (30 min.)

    30m · Downloadable

    Your Day 7 Yoga practice is hands free! We cultivate good space with Sukha in week one, this week we establish Sthira, or stability. Use this practice to reset, stretch and ground. Re-connect, restore tired muscles and improve your posture.

    Stability practice lays the foundation for an amazing week. Stay present. Smile. YOU ARE DOING GREAT!

    Namaste.

    Subs available in English
  26. Revolution - Day 4 - Prana Practice (33 min.)

    33m · Downloadable

    Your Day 4 yoga practice is an invitation right to the good stuff. Prana practice guides to you create a healthy flow of energy in the body. Cultivating healthy energy flow, or prana, is a must for those seeking total mind and body health. It is also a process that goes way beyond the yoga mat. Today’s practice is low to the ground and vital if you are interested in living your full potential.

    Dig in and use this time to connect and gain a close...

    Subs available in English
  27. Revolution - Day 6 - Attention (and Abs) Practice (36 min.)

    36m · Downloadable

    Your Day 6 practice asks you to befriend your body. Our modern cultures have trained our minds to think of the body in a very distorted way. The language we use to shape the way we think about the body needs to be tended to. So it with a great irony and fun humor that I include ABS into Day 6 routine. It’s okay to want that strong pack. (Pass me a cold one?) But Pay attention! Pay attention to what actually feels good and move from there. We are no...

    Subs available in English
  28. Revolution - Day 2 - Practice Intention (31 min.)

    31m · Downloadable

    Your Day 2 yoga practice invites you to focus on what it feels like to move with breath and intention. This practice blends yoga philosophy with your workout and continues to lay the foundation for beginners and beginners mind to grow from. Stay present, listen to your body every step of the way. Move from a place of connect and and see what unfolds!

    When we practice moving with intention on the mat it becomes easier for us to move from a place ...

    Subs available in English
  29. Revolution - Day 5 - Practice Rhythm (31 min.)

    31m · Downloadable

    Your Day 5 yoga practice magnifies the fact that - you are alive! This yoga session asks you have some fun, get into a groove and cultivate a listening that is in the moment. Don’t decide where it ends. Don’t sell yourself short. Practice getting in tune with your natural rhythm! Move with strength and grace on the mat to build muscles and memory to live with strength and grace off the mat.

    Feel the rhythm…

    Namaste.

    Subs available in English
  30. Revolution - Day 3 - Honor Practice (29 min.)

    29m · Downloadable

    Your Day 3 yoga practice invites you to accept and honor who you are and where you are each time you hit the yoga mat. You are going to meet resistance, perhaps you already have. So today, instead of turning off, away or giving up -we not only accept where we are but practice honoring it.

    Today’s practice is alignment based, detoxifying, strengthening and therapeutic. We continue to learn our Revolution vocabulary! Honor this time for yourself, ...

    Subs available in English
  31. Revolution - Day 1 - Practice Ease (23 min.)

    23m · Downloadable

    Your Day 1 yoga practice is about setting the tone for your journey by establishing ease. We clear the slate and start fresh welcoming soft stretching, gentle core awakening and a beginners mind. Move with ease and set yourself up for a smooth ride in this low to the ground yoga practice.

    Practice Ease and implement Sukha into your training. Tend to that “good space” on your mat. Open your mind and your heart! Starting off nice and slow. Stay co...

    Subs available in English

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    148 KB

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