Watch this video and more on Find What Feels Good - Yoga with Adriene

Watch this video and more on Find What Feels Good - Yoga with Adriene

Dedicate - Day 11 - Courage (23 min.)

Dedicate - A 30 Day Yoga Journey • 22m

Up Next in Dedicate - A 30 Day Yoga Journey

  • Dedicate - Day 12 - Curate (20 min.)

    Welcome to your Dedicate Day 12 practice! Today's session is what it's all about. On Day 12 we explore the power behind curating your own experience on the mat.

    Strengthen the upper body, focus on hip release as well as abdominal and low belly tone. Continue to release stress and tension in t...

  • Dedicate - Day 13 - Space (21 min.)

    Welcome to your Day 13 Dedicate practice! The ultimate brain and body yoga practice!

    This 21 min integrative session is designed to bring a gentle opening to all parts of the body... and to your mind too.

    Pro tip: use your breath.

    It is through this type of practice that we begin to ...

  • Dedicate - Day 14 - Grace (20 min.)

    Welcome to your Day 14 Dedicate Practice! This efficient 20 minute total mind and body session builds on Day 13 beautifully. Your day 14 practice will soften worries and relieve stress and anxiety.

    If you are on Day 14 then I know you are dedicated to showing up and finding the good stuff.
    ...

109 Comments