Welcome to your Day 14 Dedicate Practice! This efficient 20 minute total mind and body session builds on Day 13 beautifully. Your day 14 practice will soften worries and relieve stress and anxiety.
If you are on Day 14 then I know you are dedicated to showing up and finding the good stuff.
I know you have been working in a highly disciplined way these past few days.
Stick with it. Stay focused.
Don’t stop now. It’s transformation time.
Remember to have fun with it!
Don’t underestimate yourself.
You have a lot of tools now.