Welcome to your Day 17 Dedicate practice! The first 7 minutes of this 26 minute practice serve up a meditation and delicious floor work.
Then, we stay low to the ground today choosing to ride the wave of the breath with a commitment not to mastering, but to learning.
Are you working for yourself? Or against?
Expect a lot of love for the lower back and low belly.
What have you learned so far on this journey?