Welcome to your Dedicate Day 19 yoga practice!
You know how to listen to your body.
So today, we start with some supine pranayama (and a little philosophy of course too) and we pull back another layer of the onion.
Dedicate this 20 minutes to listening to what matters most.
WATCH the Ujayi Foundations Of Pranayama Video Here: https://www.youtube.com/watch?v=IQrsJ-yZWV8