Welcome to your Day 20 Dedicate practice! A strong 20 minute Vinyasa yoga practice to help you lean away from mental chatter and to help you trust your instincts.
I could not be more inspired and proud to share this journey with you!
Be sure to read today's email! Let us know how you are feeling and what you are noticing in the comment section down below!
Welcome to your Day 21 Dedicate practice. Today’s 20 min yoga session is about incorporating the whole package.
The total body.
Not just as a work out, but as a means of exploration for something much more.
Shine a little light in the dark places darlin’.
I’ll guide you.
The h...
Welcome to your Day 22 Dedicate practice! Today’s 22 minute strength building yoga session brings our attention to the principle of Sthira, or stability.
Can you move in a way that is strong and alert without pushing, forcing or creating tension?
Condition the body and the mind to cultiva...
Welcome to your Day 23 Dedicate practice!
Today we build on yesterday's steady and strong session. In this 20 minute practice we explore Sukha, or ease, dissecting what it means to find joy on the mat.
Breathe deep, layer on the good stuff today and Find What Feels Good.
Let me know h...
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