Watch this video and more on Find What Feels Good - Yoga with Adriene

Watch this video and more on Find What Feels Good - Yoga with Adriene

Dedicate - Day 20 - Lead (20 min.)

Dedicate - A 30 Day Yoga Journey – 20m

Up Next in Dedicate - A 30 Day Yoga Journey

  • Dedicate - Day 21 - Light (20 min.)

    Welcome to your Day 21 Dedicate practice. Today’s 20 min yoga session is about incorporating the whole package.

    The total body.

    Not just as a work out, but as a means of exploration for something much more.

    Shine a little light in the dark places darlin’.

    I’ll guide you.

    The h...

  • Dedicate - Day 22 - Steady (22 min.)

    Welcome to your Day 22 Dedicate practice! Today’s 22 minute strength building yoga session brings our attention to the principle of Sthira, or stability.

    Can you move in a way that is strong and alert without pushing, forcing or creating tension?

    Condition the body and the mind to cultiva...

  • Dedicate - Day 23 - Joyful (20 min.)

    Welcome to your Day 23 Dedicate practice!

    Today we build on yesterday's steady and strong session. In this 20 minute practice we explore Sukha, or ease, dissecting what it means to find joy on the mat.

    Breathe deep, layer on the good stuff today and Find What Feels Good.

    Let me know h...

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