Watch this video and more on Find What Feels Good - Yoga with Adriene

Watch this video and more on Find What Feels Good - Yoga with Adriene

Dedicate - Day 21 - Light (20 min.)

Dedicate - A 30 Day Yoga Journey – 20m

Up Next in Dedicate - A 30 Day Yoga Journey

  • Dedicate - Day 22 - Steady (22 min.)

    Welcome to your Day 22 Dedicate practice! Today’s 22 minute strength building yoga session brings our attention to the principle of Sthira, or stability.

    Can you move in a way that is strong and alert without pushing, forcing or creating tension?

    Condition the body and the mind to cultiva...

  • Dedicate - Day 23 - Joyful (20 min.)

    Welcome to your Day 23 Dedicate practice!

    Today we build on yesterday's steady and strong session. In this 20 minute practice we explore Sukha, or ease, dissecting what it means to find joy on the mat.

    Breathe deep, layer on the good stuff today and Find What Feels Good.

    Let me know h...

  • Dedicate - Day 24 - Balance (20 min.)

    Welcome to your Day 24 Dedicate practice! Today's 20 minute session invites you back to a natural state of balance. Continue to grow your vocabulary, stretch your body and calm your mind as we begin the final week of this 30 Day Journey!

    Embody BALANCE. This one is a good one!

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