Watch this video and more on Find What Feels Good - Yoga with Adriene

Watch this video and more on Find What Feels Good - Yoga with Adriene

Dedicate - Day 22 - Steady (22 min.)

Dedicate - A 30 Day Yoga Journey – 22m

Up Next in Dedicate - A 30 Day Yoga Journey

  • Dedicate - Day 23 - Joyful (20 min.)

    Welcome to your Day 23 Dedicate practice!

    Today we build on yesterday's steady and strong session. In this 20 minute practice we explore Sukha, or ease, dissecting what it means to find joy on the mat.

    Breathe deep, layer on the good stuff today and Find What Feels Good.

    Let me know h...

  • Dedicate - Day 24 - Balance (20 min.)

    Welcome to your Day 24 Dedicate practice! Today's 20 minute session invites you back to a natural state of balance. Continue to grow your vocabulary, stretch your body and calm your mind as we begin the final week of this 30 Day Journey!

    Embody BALANCE. This one is a good one!

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  • Dedicate - Day 25 - Alive (13 min.)

    Welcome to your Day 25 Dedicate Practice! A 14 minute session to gently wake up the body, check in with any areas that might be a little tight or sore and put you back in the driver’s seat.

    But, for real.

    Don’t be fooled by this short session.

    Your Day 25 mantra could change everythin...

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