Watch this video and more on Find What Feels Good - Yoga with Adriene

Watch this video and more on Find What Feels Good - Yoga with Adriene

Dedicate - Day 3 - Observe (34 min.)

Dedicate - A 30 Day Yoga Journey – 34m

Up Next in Dedicate - A 30 Day Yoga Journey

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    Welcome to your Day 4 Dedicate Practice! This 20 min low to the ground session invites you to focus on sensation. We will tend to the shoulders, the spine, the hamstrings and then end with a gentle core wake up. Keep asking "How does it feel?"

  • Dedicate - Day 5 - Flow (28 min.)

    Welcome to your Day 5 Dedicate practice! This 28 min practice focuses on the marriage of movement and breath to help guide you to a balanced flow state.

    The journey continues. Enjoy the pace of these early days, gather everything you need to move with intention and go with the flow! Trust the...

  • Dedicate - Day 6 - Core (28 min.)

    Welcome to your Day 6 Dedicate practice! Today's 28 minute yoga session focuses on strengthening your core. Need I say more? Implement your vocabulary thus far to make the most of your time on the mat today.

    Pregnant? Try subbing with this Heart & Hips practice for today's session. https://yo...

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