Welcome to your Day 6 Dedicate practice! Today's 28 minute yoga session focuses on strengthening your core. Need I say more? Implement your vocabulary thus far to make the most of your time on the mat today.
Pregnant? Try subbing with this Heart & Hips practice for today's session. https://yogawithadriene.com/heart-and-hips-yoga/
See you tomorrow for Day 7!