Welcome to your Day 9 Dedicate practice! All of your dedicated time to creating a vocabulary and setting a pace that is inspired by breath is about to pay off in total mind & body yoga session.
WAY TO STICK WITH IT!
Today's session builds strength, improves organ function and invites flexibility, power and humility.
Welcome day 9 as you celebrate and uncover your true self through this fun and disciplined practice.
You are doing great!