Dedicate - A 30 Day Yoga Journey

Dedicate - A 30 Day Yoga Journey

Get ready to transform tired energy into useful energy! Invite change, beckon growth, and discover your own unique rhythm.

Work your body, open your mind, and return to your heart.


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Dedicate - A 30 Day Yoga Journey
  • Dedicate - Day 24 - Balance (20 min.)

    Welcome to your Day 24 Dedicate practice! Today's 20 minute session invites you back to a natural state of balance. Continue to grow your vocabulary, stretch your body and calm your mind as we begin the final week of this 30 Day Journey!

    Embody BALANCE. This one is a good one!

    No person or...

  • Dedicate - Day 25 - Alive (13 min.)

    Welcome to your Day 25 Dedicate Practice! A 14 minute session to gently wake up the body, check in with any areas that might be a little tight or sore and put you back in the driver’s seat.

    But, for real.

    Don’t be fooled by this short session.

    Your Day 25 mantra could change everythin...

  • Dedicate - Day 26 - Drop (21 min.)

    Welcome to your Day 26 Dedicate practice! Today we drop IN, drop the struggle, drop expectation, and take all of the tools you have learned thus far to build strength, increase mobility and go deeper.

    The journey continues! You are in the home stretch.


    Share with us how you ...

  • Dedicate - Day 27 - Power (31 min.)

    Welcome to your Day 27 Dedicate practice. This 30 minute yoga session guides you to recognize your personal power.

    There are many layers to this practice, I hope you enjoy!

    3 Days more!

  • Dedicate - Day 28 - Dedicate (19 min.)

    Welcome to your Day 28 Dedicate Practice! Today's 19 minute yoga session is hands free and low to the ground. This special practice invites you to return to your reason for intentionally going on this journey... and then take it one step further. Dedicate today's session to someone or something o...

  • Dedicate - Day 29 - Celebrate (23 min.)

    Welcome to your Day 29 Dedicate practice! Today we not only celebrate how far we have come but we celebrate the ongoing journey.

    Celebrate this opportunity to get closer to your unique self and to get closer to something bigger than yourself.

    And remember, you are not alone.

    You are u...

  • Dedicate - Day 30 - Liberate (36 min.)

    Welcome to your Day 30 Dedicate practice. This is our final yoga session of this program. Per tradition, today will require you to have faith, keep an open mind, and listen to your body.

    For your day 30 session, I will take off the mic and practice alongside you, encouraging you to utilize al...