EMPOWER is my version of Power Yoga. EMPOWER is an at-home yoga class designed to take you to the next stage of your yoga journey. Shed off the old layers of paint and find the finest, most true, and most beautiful version of yourself. We hope you will find this practice Challenging, Fiery and Fun!
This 9 video class is focused on getting back to the best and most beautiful version of you. Through building strength and shedding extra weight, this class will guide you to a lighter, more joyful, and confident life!
30 days of Empower Yoga. What that looks like is completely up to you. This series provides day off videos and supplemental videos for when you are lacking the time or needing to nurture the body and rest. Modify up or down and always listen to your body.
For the next 30 days, mix and match the Phase One videos for weeks 1 and 2, then mix and match Phase Two videos for weeks 3 and 4. Or follow the 30 day calendar. This Empower calendar is a suggested path through Empower. Find What Feels Good means find what works for you. Honor your body. TAKE CHARGE! Get Empowered.
Please note: the Empower calendar is only available on the membership website, not the FWFG app. Just log into the membership at yogawithadriene.vhx.tv to get your calendar. And while you are there, be sure to download your Daily Messages from Adriene journal to go with you on your journey.