Watch this video and more on Find What Feels Good - Yoga with Adriene

Watch this video and more on Find What Feels Good - Yoga with Adriene

Empower - Heart Phase 1

EMPOWER - Transformative Yoga Flow – 45m

Up Next in EMPOWER - Transformative Yoga Flow

  • Empower - Strength Phase 1

    In this video we tap into the subtle power of the breath. We build total body awareness and STRENGTH. We balance our HEART practice with this sequence by holding poses longer and focusing in on the sensations of the body as we tone the muscles, increase mobility in the spine and stretch it all ou...

  • Empower - Heart Phase 2

    The sequence gets the blood pumping creating a full body experience for a total body workout. It is designed to ignite the spirit as you stretch, strengthen and tap into the fueling breath. Heart 2 nourishes the nervous system, massages the internal organs and invites self-confidence. Light your ...

  • Empower - Strength Phase 2

    In this practice we invite creativity and a sense of play into our core practice. Connect breath to movement and movement to breath as you move through the vinyasa and find freedom within the form. In this sequence we connect to our core, open the hips, increase stability and turn it upside down....

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