Watch this video and more on Find What Feels Good - Yoga with Adriene

Watch this video and more on Find What Feels Good - Yoga with Adriene

Empower - Heart Phase 2

EMPOWER - Transformative Yoga Flow – 47m

Up Next in EMPOWER - Transformative Yoga Flow

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    In this practice we invite creativity and a sense of play into our core practice. Connect breath to movement and movement to breath as you move through the vinyasa and find freedom within the form. In this sequence we connect to our core, open the hips, increase stability and turn it upside down....

  • Empower - Stretch & Restore

    This gentle and restorative practice is perfect for when the body is feeling tired or you have had a full day. Yoga is all about balance. Connect to your breath and practice this sequence you are feeling tired, sore or heavy from the day. This sequence is meditative and empowering. Claim your pow...

  • Empower - Stretch & Soothe

    This sequence is great for an off day or when the body is feeling tired. This nurturing practice is great for the lymphatic system and is a good energetic cleanse. Tap into your breath and slow it down as you stretch and soothe the mind and body. Allow, release and let go!

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