The sequence gets the blood pumping, creating a full body experience for a total body workout. It is designed to ignite the spirit as you stretch, strengthen, and tap into the fueling breath. HEART 2 nourishes the nervous system, massages the internal organs, and invites self-confidence. Light your inner fire and build core strength from the inside out. Marry the strength with grace and move with a sense of ease. Open your heart.
In this STRENGTH practice, we invite creativity and a sense of play into our core practice. Connect breath to movement and movement to breath as you move through the vinyasa and find freedom within the form. In this sequence we connect to our core, open the hips, increase stability, and turn it u...
This gentle and restorative practice is perfect for when the body is feeling tired or you have had a full day. Yoga is all about balance. Connect to your breath and practice this sequence when you are feeling tired, sore, or heavy from the day. This sequence is meditative and empowering. Claim yo...
This sequence is great for an off day or when the body is feeling tired. This nurturing practice is great for the lymphatic system and is a good energetic cleanse. Tap into your breath and slow it down as you stretch and soothe the mind and body. Allow, release, and let go!
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