Watch this video and more on Find What Feels Good - Yoga with Adriene

Watch this video and more on Find What Feels Good - Yoga with Adriene

Empower - Stretch & Restore

EMPOWER - Transformative Yoga Flow – 24m

Up Next in EMPOWER - Transformative Yoga Flow

  • Empower - Stretch & Soothe

    This sequence is great for an off day or when the body is feeling tired. This nurturing practice is great for the lymphatic system and is a good energetic cleanse. Tap into your breath and slow it down as you stretch and soothe the mind and body. Allow, release and let go!

  • Empower - 10 Minute Butt Workout

    This supplemental video focuses on building lower back side strength and awareness. Tone the glutes and hip abductors! Trim the thighs! Keep a sense of humor and stay bright in the upper body as you work. Breathe deep and keep rocking! Smile and shape the lower backside with this quick supplement...

  • Empower - 10 Minute Abs Workout

    This supplemental video focuses on building strength from the inside out. Strengthen and find support in the back as you tone the muscles of the abdominal wall. Great to add to a core practice or fit in when you have a busy day! Breathe deep, be mindful and get strong!

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