Watch this video and more on Find What Feels Good - Yoga with Adriene

Watch this video and more on Find What Feels Good - Yoga with Adriene

Empower - Strength Phase 2

EMPOWER - Transformative Yoga Flow – 40m

Up Next in EMPOWER - Transformative Yoga Flow

  • Empower - Stretch & Restore

    This gentle and restorative practice is perfect for when the body is feeling tired or you have had a full day. Yoga is all about balance. Connect to your breath and practice this sequence you are feeling tired, sore or heavy from the day. This sequence is meditative and empowering. Claim your pow...

  • Empower - Stretch & Soothe

    This sequence is great for an off day or when the body is feeling tired. This nurturing practice is great for the lymphatic system and is a good energetic cleanse. Tap into your breath and slow it down as you stretch and soothe the mind and body. Allow, release and let go!

  • Empower - 10 Minute Butt Workout

    This supplemental video focuses on building lower back side strength and awareness. Tone the glutes and hip abductors! Trim the thighs! Keep a sense of humor and stay bright in the upper body as you work. Breathe deep and keep rocking! Smile and shape the lower backside with this quick supplement...

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