Watch this video and more on Find What Feels Good - Yoga with Adriene

Watch this video and more on Find What Feels Good - Yoga with Adriene

Empower - Stretch & Soothe

EMPOWER - Transformative Yoga Flow – 40m

Up Next in EMPOWER - Transformative Yoga Flow

  • Empower - 10 Minute Butt Workout

    This supplemental video focuses on building lower back side strength and awareness. Tone the glutes and hip abductors! Trim the thighs! Keep a sense of humor and stay bright in the upper body as you work. Breathe deep and keep rocking! Smile and shape the lower backside with this quick supplement...

  • Empower - 10 Minute Abs Workout

    This supplemental video focuses on building strength from the inside out. Strengthen and find support in the back as you tone the muscles of the abdominal wall. Great to add to a core practice or fit in when you have a busy day! Breathe deep, be mindful and get strong!

  • Empower - Savasana

    In this guided Corpse Pose video we relax and cool down. Grab a blanket or a pillow and take a rest. You deserve it. Let the body be still and quiet. Turn your cell phone on airplane mode. (I know, it’s hard for me too.) Relax. Renew. Rejuvenate. Reduce stress by quieting the mind and resting the...

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