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Empower - Welcome Video

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Up Next in EMPOWER - Transformative Yoga Flow

  • Empower - Welcome Video

    Welcome to Empower! Your 30 day transformative power yoga series.

  • Empower - Heart Phase 1 (45 min.)

    This practice is designed to connect you to your breath and get the blood pumping! This is my version of “Cardio Yoga” without all the frantic fitness frenzy!

    Though this practice is swift, I encourage you to move at your own pace and listen to your body. Allow the vinyasa to move with ease an...

  • Empower - Strength Phase 1 (42 min.)

    In this video we tap into the subtle power of the breath. We build total body awareness and STRENGTH. We balance our HEART practice with this sequence by holding poses longer and focusing in on the sensations of the body as we tone the muscles, increase mobility in the spine, and stretch it all o...