Fuego y Tranquilo

Fuego y Tranquilo

A two part intermediate series. A blend of fire and ice. Bring the breath, modify as needed.

Made with love in Todos Santos, Mexico.

Musical selections by Brandon Au, Dj Sol Rising.

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Fuego y Tranquilo
  • FUEGO (44 min.)

    A burning, a desire, a call.

    Are you ready? Are you listening?

    Roll out the mat to stoke the fire within!

    This hot but steady FWFG flow practice invites you to stretch, strengthen, sweat and get your heart rate up.

    This intermediate session will focus on elements that awaken your fire...

  • TRANQUILO (28 min.)

    A yearning for quiet, for space.
    Don’t worry. Relax.
    Find calm.
    Are you ready? Are you listening?

    Roll out the mat for this quiet, juicy practice.

    This FWFG flow practice invites you to increase flexibility, strengthen the body, and find the internal quiet your mind needs.

    This in...