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Shakti Power Flow

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Go With The Flow - Vinyasa – 28m

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  • Shakti Power Flow

    Get ready to step into your power and kick some butt with this Yoga With Adriene - Shakti Yoga Flow.

    This full vinyasa yoga practice focuses on alignment, action and breath, guiding you through asanas that strengthen and move energy or shakti throughout the systems of the body. Use your brea...

  • Foundations of Flow

    It's back to school time and our Back To Basics series continues with Foundations of Flow (Vinyasa). This is a great video for beginners who want to try a Flow class at a local studio! Great for beginners looking to play with rhythm and pace safely on the yoga mat at home! Also great for ANYONE l...

  • What Is Vinyasa (5 min.)

    The Yoga With Adriene community has questions! Today we tackle the many meanings of Vinyasa! Join the conversation. Go deeper. The journey is the reward.