Take your yoga off the yoga mat and into the kitchen with this traditional Yogi Tea tutorial! Yogi Tea is a delightful warming beverage that promotes optimal health. It aids in digestion, strengthens the nervous system and gives you energy. It can support joint health, gut health and even mental health. Yogi tea is also a great preventative measure for colds, flu and allergies.
This aromatic tea brings me back to my youth, my yoga teacher training days. I also feel like I'm honoring all the great yogis and teachers each time I make it. Make a big batch and share it with others. Store it in the fridge and enjoy hot or cold. I hope you enjoy! Let me know how it goes down below!
A large pot
Another pot or container for your tea.
*Adriene's recipe for two quarts:*
15 whole cloves
20 black peppercorns
3 sticks of cinnamon
20 whole cardamon pods (split pods first)
8 ginger slices (no need to peel)
1/2 teaspoon of black tea, or one small bag
2 quarts water
Milk of your choice
Honey to taste