LIGHT - 7 Day Chakra Ride

LIGHT - 7 Day Chakra Ride

This series invites you to go on a ride up the energetic super highway of the spine.

7 unique 30 min practices designed by Adriene to help you tend to and explore the energy of your body.

A way for you to take stock and assess where you are at as well as provide you a practice to return to when you feel out of balance.

It’s physical, it’s heart felt, its….energy…man.

Learn to harness and guide it.

You are invited to go on your first of hopefully many rides! These practices are deep and not designed for you to nail or master. They are designed to help you cultivate to the subtle body energy, to open, to balance, to explore some unknown territory.

They are built for you to return to.

Learn about the chakras in a fun and inviting way.

Learn intermediate poses and pranyama.

Most importantly, learn about yourself.

Guide your energy so it is working with you and not against you.

Music by Sol Rising

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LIGHT - 7 Day Chakra Ride
  • LIGHT - 1 - Root Chakra

    Return home. Ground to rise.

    Tend to and explore the energy of the first chakra through this unique practice designed by Adriene.

    Root Chakra - Muladhara - Red

    Earth
    Beginning
    Roots
    Grounding
    Survival

    Lay the foundation for exploration and expansion! Open your mind, listen ...

  • LIGHT - 2 - Sacral Chakra

    LIGHT 2 - SACRAL

    Connect. Feel it out. Ride the wave.

    Tend to and explore the energy of the second chakra through this unique practice designed by Adriene.

    Sacral Chakra - Svadhisthana - Orange

    Water
    Change
    Emotion
    Sexuality
    Nurturing

    Find momentum. Learn your flow. Tap i...

  • LIGHT - 3 - Solar Plexus

    LIGHT 3 - SOLAR PLEXUS

    You can. You will. You already are.

    Amazing.

    Tend to and explore the energy of the third chakra through this unique practice designed by Adriene.

    Solar Plexus - Manipura - Yellow

    Fire
    Power
    Self Esteem
    Energy
    Beyonce

    Today, use the movement to gene...

  • LIGHT - 4 - Heart Chakra

    LIGHT 4 - HEART

    Open. Open to Love.

    Tend to and explore the energy of the fourth chakra through this unique practice designed by Adriene.

    Heart - Anahata - Green
    Air
    Love
    Balance
    Relationships
    Healing

    This unique yoga practice is designed for you to return to again and again...

  • LIGHT - 5 - Throat Chakra

    LIGHT 5 - Throat

    Move with awareness. Express. Practice. Practice connecting the dots to communicate with your truest Self.

    Tend to and explore the energy of the fifth chakra through this unique practice designed by Adriene.

    Throat - Vishuddha - Blue

    This unique yoga practice is des...

  • LIGHT - 6 - Third Eye

    LIGHT 6 - Third Eye

    Receive. Honor. Direct Intuition.

    Focus.

    Expand.

    Tend to and explore the energy of the sixth chakra through this unique practice designed by Adriene.

    Third Eye - Anja - Dark Purple

    Light
    Intuition
    Color
    Imagination
    Vision

    This unique yoga practi...

  • LIGHT - 7 - Crown

    LIGHT 7 - Crown

    Pure awareness. Consciousness. You.

    Realize. Your self. Not your self image.

    You.

    A joyful journey.

    Your best self, divine. That self knows the way.

    Tend to and explore the energy of the seventh chakra through this unique practice designed by Adriene.

    Crown...