This series invites you to go on a ride up the energetic super highway of the spine.
7 unique 30 min practices designed by Adriene to help you tend to and explore the energy of your body.
A way for you to take stock and assess where you are at as well as provide you a practice to return to when you feel out of balance.
It’s physical, it’s heart felt, its….energy…man.
Learn to harness and guide it.
You are invited to go on your first of hopefully many rides! These practices are deep and not designed for you to nail or master. They are designed to help you cultivate to the subtle body energy, to open, to balance, to explore some unknown territory.
They are built for you to return to.
Learn about the chakras in a fun and inviting way.
Learn intermediate poses and pranyama.
Most importantly, learn about yourself.
Guide your energy so it is working with you and not against you.
Music by Sol Rising