Return home. Ground to rise.
Tend to and explore the energy of the first chakra through this unique practice designed by Adriene.
Root Chakra - Muladhara - Red
Lay the foundation for exploration and expansion! Open your mind, listen to your breath and Find What Feels Good.
This unique yoga practice is designed for you to return to again and again. Be patient, be kind, listen to your body and modify as needed. This is an energy practice, listen, tend to it and enjoy the ride.
Music by Sol Rising.