LIGHT 2 - SACRAL
Connect. Feel it out. Ride the wave.
Tend to and explore the energy of the second chakra through this unique practice designed by Adriene.
Sacral Chakra - Svadhisthana - Orange
Find momentum. Learn your flow. Tap into your creative energy. Listen to subtle sensation to make big waves.
This unique yoga practice is designed for you to return to again and again. Be patient, be kind, listen to your body and modify as needed. This is an energy practice, listen, tend to it and enjoy the ride.
Music by Sol Rising.