LIGHT 4 - HEART
Open. Open to Love.
Tend to and explore the energy of the fourth chakra through this unique practice designed by Adriene.
Heart - Anahata - Green
Air
Love
Balance
Relationships
Healing
This unique yoga practice is designed for you to return to again and again. Be patient, be kind, listen to your body and modify as needed. This is an energy practice, listen, tend to it and enjoy the ride.
#fwfgchakraride
#fwfgyoga
Music by Sol Rising.
Addendum: Make it cool again. You got this.
LIGHT 5 - Throat
Move with awareness. Express. Practice. Practice connecting the dots to communicate with your truest Self.
Tend to and explore the energy of the fifth chakra through this unique practice designed by Adriene.
Throat - Vishuddha - Blue
This unique yoga practice is des...
LIGHT 6 - Third Eye
Receive. Honor. Direct Intuition.
Focus.
Expand.
Tend to and explore the energy of the sixth chakra through this unique practice designed by Adriene.
Third Eye - Anja - Dark Purple
Light
Intuition
Color
Imagination
Vision
This unique yoga practi...
LIGHT 7 - Crown
Pure awareness. Consciousness. You.
Realize. Your self. Not your self image.
You.
A joyful journey.
Your best self, divine. That self knows the way.
Tend to and explore the energy of the seventh chakra through this unique practice designed by Adriene.
Crown...
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