LIGHT 4 - HEART
Open. Open to Love.
Tend to and explore the energy of the fourth chakra through this unique practice designed by Adriene.
Heart - Anahata - Green
This unique yoga practice is designed for you to return to again and again. Be patient, be kind, listen to your body and modify as needed. This is an energy practice, listen, tend to it and enjoy the ride.
Music by Sol Rising.
Addendum: Make it cool again. You got this.