Meditation

Meditation

A collection of Adriene's meditation practices. Some of these are only available on the membership.

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Meditation
  • 7 Min Meditation To Start Your Day

    Use this 7 Min Meditation to set a positive intention for the course of your day.

    This all levels mindful meditation is designed to help you gather yourself, connect to what feels good and bring you a healthy focus for your day. All you need is 7 minutes and an open mind!

    Taking time to med...

  • Shanti Meditation (11 min.)

    From my heart to yours! Take a moment to connect to yourself and guide your focus inward with this delicious Shanti Meditation.

    No meditation experience is necessary to enjoy this sweet guided session. We will tune in, move through pranayama, and scan the body with awareness to cultivate power...

  • Meditation For Humility (12 min.)

    Meditation For Humility - 13 Min Practice.

    Yoga prepares the body for meditation. And for me, the marriage of yoga and meditation is the ultimate invitation back to balance.

    The route to inner strength and inner peace is through connecting to a higher power. It requires you to explore acce...

  • Meditation For Anxiety (14 min.)

    15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress and energetic imbalance. Find a comfortable seat, tune into your breath and soften. Return to this practice regularly for preventative care. Great for beginners!

  • Meditation to Restore Inner Peace (11 min.)

    Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This 10 min practice is a simple meditation that will create the foundation for transformational practice. Compliment your yoga asana practice with this 10 Min Med...

  • Mindfulness Meditation

    A little goes a long way! Pausing for a short period each day has proven to be beneficial for you to be healthy and happy. Use this simple and mindful wellness mediation on it’s own or with your yoga practice! Be with yourself fully each day to meet your full potential.