A collection of Adriene's meditation practices. Some of these are only available on the membership.

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  • REBIRTH MEDITATION with Adriene & Benji (10 min.)

    Join me for this relaxing 10 minute meditation designed to guide you back to a balanced energy state.

    Let go of limiting thoughts, release the need to control, and learn to lovingly embrace who you really are.

    There is no prerequisite for this experience. Simply take 10 minutes to show up for y...

  • Classroom Meditation - For All Ages! (7 min.)

    Join Benji and me for this simple but powerful mindfulness meditation for all ages! Learn how to use your breath as a tool to change the way you feel and have an awesome day.

    This 7 minute session is designed to help you bring a sense of focus and and peace back to the mind and body. Perfect for...

  • Meditation For Mental Balance And Grounding (17 min.)

    This 17 minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect brain to body for mental health and optimal physical wellbeing.

    This practice invites you to observe with loving kindness and bring awareness to your internal world. W...

  • Kundalini Meditation - Sa Ta Na Ma Kriya

    Join me in learning one of my favorite Kundalini meditations for transformation!

    In this FWFG session, I go back to my roots and early days of traditional yoga by sharing a mantra practice that I find to be potent and useful from the Kundalini Yoga tradition. Mantras are powerful tools for cle...

  • Resolve to Evolve - 10 Min Meditation

    Join Adriene for this very sweet, very special meditation dedicated to support you during a time of transition. No meditation experience necessary! All you need to meditate is a little willingness, commitment and dedication to yourself. In this easy at home meditation you are invited to go withi...

  • 7 Min Meditation To Start Your Day

    Use this 7 Min Meditation to set a positive intention for the course of your day.

    This all levels mindful meditation is designed to help you gather yourself, connect to what feels good and bring you a healthy focus for your day. All you need is 7 minutes and an open mind!

    Taking time to med...

  • Meditation For Humility (12 min.)

    Meditation For Humility - 13 Min Practice.

    Yoga prepares the body for meditation. And for me, the marriage of yoga and meditation is the ultimate invitation back to balance.

    The route to inner strength and inner peace is through connecting to a higher power. It requires you to explore acce...

  • Meditation For Anxiety (14 min.)

    15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress and energetic imbalance. Find a comfortable seat, tune into your breath and soften. Return to this practice regularly for preventative care. Great for beginners!

  • Meditation to Restore Inner Peace (11 min.)

    Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This 10 min practice is a simple meditation that will create the foundation for transformational practice. Compliment your yoga asana practice with this 10 Min Med...

  • Mindfulness Meditation (17 min.)

    A little goes a long way! Pausing for a short period each day has proven to be beneficial for you to be healthy and happy. Use this simple and mindful wellness mediation on it’s own or with your yoga practice! Be with yourself fully each day to meet your full potential.

  • Empower - Savasana (17 min.)

    In this guided Corpse Pose video, we relax and cool down. Grab a blanket or a pillow and take a rest. You deserve it. Let the body be still and quiet. Turn your cell phone on airplane mode. (I know, it’s hard for me too.) Relax. Renew. Rejuvenate. Reduce stress by quieting the mind and resting th...

  • Shanti Meditation (11 min.)

    From my heart to yours! Take a moment to connect to yourself and guide your focus inward with this delicious Shanti Meditation.

    No meditation experience is necessary to enjoy this sweet guided session. We will tune in, move through pranayama, and scan the body with awareness to cultivate power...

  • Yoga + Meditation - Sun (44 min.)

    A yoga and meditation combo to help you grow your home practice and go deeper. This is a great introduction for those wanting to cultivate a daily meditation practice with yoga. This SUN practice invites you to connect to your full body and build strength from the inside out. Cultivate heat in th...

  • Yoga + Meditation - Moon (48 min.)

    A yoga and meditation combo to help you grow your home practice and go deeper. This is a great introduction for those wanting to cultivate a daily meditation practice with yoga. This MOON practice invites you to connect to your presence and your personality. Focus on sensation over shape in this ...