A yoga and meditation combo to help you grow your home practice and go deeper. This is a great introduction for those wanting to cultivate a daily meditation practice with yoga. This MOON practice invites you to connect to your presence and your personality. Focus on sensation over shape in this full length yoga and meditation class. Move with intention and use Ujayi pranayama, the victorious breath, to guide you, connect you to where you are at today. Find softness in this dance. Marry it with your Sun practice to balance the two opposing forces that exist in all things. Balance. This practice invites some intermediate yoga opportunities - per your request. Be mindful. Move with intention. Go deeper. It's all there. Let's uncover it through practice. Leave questions or comments below. ENJOY!