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Members Only

We've created these videos specifically for FWFG Yoga members. These aren't available anywhere else.

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Members Only
  • Look Ma, No Hands: Stepping Back with Rey (18 min.)

    In this video we continue the theme of practicing without bearing weight in the hands. The most common way instructors transition people into standing poses is by having their students step into them from down dog. Rather than stepping forward from down dog, in this video you’ll transition into t...

  • Members Vlog - July 2019

    Honey, I am home! I bring heartfelt warm wishes from my kitchen - for your July Members Vlog!

    In this Members video blog I check in with real talk and watermelon.

    We talk gratitude, hot bods, and healthy thought patterns.

    Learn about this month's unique powerful yoga classes, get involve...

  • Befriend Your Body (20 min.)

    “Your body is a sacred garment.” - Martha Graham

    In this 21 minute vinyasa sequence, you can begin to transform your relationship with your body by uniting your breath with focused movement to find what feels good.

    A little goes a long way. It really is true.

    Celebrate today by checking...

  • Hip Strength with Marnie Castor (36 min.)

    Having an awareness and wisdom about hip practice only came to me much later on in my yoga journey. I am glad it did as it influences almost all my daily moves, including regular exercise and a sustainable daily asana practice. It’s my pleasure to welcome Marnie back for this healthy and happy hi...

  • Look Ma, No Hands: Energizing Floor Practice (22 min.)

    You requested it. We heard you. It is my pleasure to welcome Rey to lead this smart, fun, and energizing hands free practice.



    Look Ma, No Hands! Welcome to this hands free series! A big request by yogis of all types. This session serves as a quick energy boost wit...

  • Members Vlog - June 2019

    What’s up, dear Members! Coming at you live, or nearly live, with this members update recorded just yesterday in la Ciudad de México!

    I am here in Mexico City with our Week 2 guests for the FWFG + Fluenz Spanish Immersion Week. I have been teaching and hosting around the clock this week, but ...

  • Find What Feels Good Roadshow - 2019 - Red Rocks - Colorado!

    Dear FWFG Members, you heard it here first!

    It is with great pleasure and excitement that I invite you to join me this year for the

    Find What Feels Good Roadshow 2019

    Saturday 8/17

    at Red Rocks Amphitheater.

    YWA is coming to Colorado!

    The big tours will return next year (just wa...

  • Spine and Hip Mobility to Improve Your Practice with Sumair (25 min.)

    It is my pleasure to welcome my friend and coach, Sumair Bhasin, to join me for this special practice. In this video, we explore spine and hip mobility to improve your yoga practice! And your life ;)

People are always asking me what I do in addition to my yoga practice, so I am grateful to ha...

  • Spine and Shoulder Mobility to Improve Your Practice with Sumair (19 min.)

    It is my pleasure to welcome my friend and coach, Sumair Bhasin, to join me for this special practice. In this video, we explore spine and shoulder mobility to improve your yoga practice! And your life ;)


People are always asking me what I do in addition to my yoga practice, so I am grateful...

  • Connection Vs. Position with Sumair Bhasin (23 min.)

    Work from the inside - out! Please join me in welcoming my friend and coach, Sumair Bhasin as se explore the concept of CONNECTION vs Position. In this video we jump right in and apply cues for connection to the transition from down dog - to up dog!

    People pay the big bucks for Sumair’s work,...

  • Members Vlog - May 2019

    This month I am coming at you from Mexico City. Some of you may remember my vlog here from a year ago. I reference this in the video, so if you are curious, you can find it here:

    Orale! How far we have come in a year! I am so excited to collabor...

  • Kundalini Meditation - Sa Ta Na Ma Kriya

    Join me in learning one of my favorite Kundalini meditations for transformation!

    In this FWFG session, I go back to my roots and early days of traditional yoga by sharing a mantra practice that I find to be potent and useful from the Kundalini Yoga tradition. Mantras are powerful tools for cle...

  • SXSW 2019 Video Recap!

    This member’s video is a recap of South By Southwest (SXSW) 2019!

    South by Southwest is an annual festival hosted in my hometown each March. Comprised of film, interactive media, and music events and conferences it is a sight to behold, encompassing everything from one-on-one learning sessions...

  • Members Vlog - April 2019

    Hi Dear Members!

    In this video blog I am talking about the potential impact of our monthly calendar themes as well as sharing what is up next on the Membership! (Did someone say Kundalini meditation??)

    You are invited to join me for YOGA RITUAL, April 21-27th, here on the FWFG Yoga platfor...

  • Yoga For Adrenal Fatigue (24 min.)

    Hi dear members! I am so excited to welcome guest teacher Marnie Castor for this restorative home practice. Bust out your props, or get creative at home. Slow down. I hope you enjoy!


    Let’s face it, these are some crazy times we are living in. Whether you are running...

  • Yoga For FOMO (10 min.)

    Yoga For FOMO: Fear of Missing Out (FOMO) can be emotionally crippling and a real bummer. Nobody wants to feel left out. We can spend the evening staring into our phones wishing we were somewhere else, OR we can create our own fun by learning the art of arm balances!

    You can learn to fly in ...

  • Yoga For Menopause (57 min.)

    It is my great honor and pleasure to invite Marnie Castor on to guide you through this practice. Marnie’s wisdom, energetic care and authenticity is un-dismissible and contagious. I hope you enjoy this practice and her other sessions on the membership. They were so fun to make.


  • Members Vlog - March 2019

    Thank you for watching your monthly members vlog, from yours truly! In this video I talk about this month's theme which is reflected in the monthly calendar and shared as a group intention amongst our diverse community!

    I introduce a new guest teacher, Marnie Castor, who will be coming on boa...

  • At the Wall - Handstand Workshop! (16 min.)

    Per your request! I invite my friend Rey to help guide you a safe development of handstand! Remember to take your time, remember to be mindful and don’t forget to have fun. “The journey is the reward!”


    In this video, we'll cover a step by step break of how t...

  • Get Wheel - A Back Bending Practice with Rey Cardenas (36 min.)

    Welcome to GET WHEEL, a class on back bending! In this video, I welcome my friend and yoga teacher Rey Cardenas to teach us how to GET WHEEL.



    Wheel is one the scariest, most challenging poses out there. The challenge in wheel, and back bends in general, is ...

  • High Priestess Practice with Rey Cardenas (40 min.)

    I'm so happy to welcome back my friend and colleague Rey Cardenas! Rey is a master of symbology and alignment. With these two elements combined, I find his work and his way of sharing yoga to be just what the doctor ordered, especially for the at home yogi wanting to go deeper. He is kind, his he...

  • Members Vlog - February 2019

    Happy February FWFG Members!

    In this vlog, I check in post-DEDICATE, discuss our monthly theme of CARE, and share a very special invitation!

    Reserve your spot for our 2019 Weekend Retreat:

    Don't forget to find your updated coupon code at the end...

  • The Making Of Dedicate, A 30 Day Yoga Journey

    We made this video just for you, dear members! I hope you enjoy getting a glimpse behind the scenes on what once was a two person shoot with a couple of basic cameras and box lights.

    We have taken many leaps together each year, connecting more and more through the tradition of this 30 Day Yog...

  • Members Vlog - November 2018

    After returning home and taking some time to settle back in and process the epic 7 weeks in Europe for the EU Roadshow, your members Vlog is here! This special members only video is a wrap-up of the Roadshow and includes many behind the scene images. Watch closely, you might see yourself or a fri...