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  • Removing Toxins From La Casa + DIY Cleaning Spray

    I welcome Sathya to my kitchen to discuss ways in which we can remove toxins from mi casa! It's time. Once I started to educate myself on all the chemicals in my cabinet I couldn't turn back, I'm grateful to have Sathya on to share her smarts as well as hook me on this DIY cleaning spray. It is s...

  • Members Vlog - May 2018

  • Hip Stability - One Rule You Should Follow (21 m)

    My guest series with Rey continues! In this session we discuss the importance of engaging the muscles that you are stretching.

    Rey and I agree that in life and in yoga we seek the minimum amount of necessary rules so that we can be truly be free. On the mat at home, there are no rules in my b...

  • Essential Oils 101 with Sathya

    I am so honored to have my friend Sathya Tripodi join me in my kitchen for the first of a three part series on Essential Oils! For this first one we will discuss a few basics to create a foundation for future conversations, DIY and topics such as going toxic free in the home!

    In this video we...

  • Shoulder Health and Wealth

    Join me in welcoming my friend, fellow yoga teacher and studio owner, Rey Cardenas.

    In this workshop style video we discuss activations for preventing or relieving shoulder pain. We also ask, what does it mean to have an advanced practice? And, can you have too much of a "good" thing?
    *Shoul...

  • Members Vlog - April 2018

    Respect, Mother Earth, Baby birds + April Discount Code!

  • Members Vlog - March 2018

    The monthly Members Vlog is back! Get the latest updates on what we've been working on and learn about our future plans for FWFG Yoga. We've been busy creating a LOT of new content just for you.

    Stick around for the end for this month's member discount code. This months code is good for 20% o...

  • Let's go to 1440!

    We are so very happy to announce that Adriene has been welcomed on as faculty at the beautiful 1440 Multiversity!

 Check your email for a letter from Adriene with all the details or you can read all about it in the FWFG Members forum here: https://yogawithadriene.vhx.tv/forums/fwfg-members/22757...

  • Austin Roadshow 2017 (1 hr. 38 min.)

    Austin, Texas.

    October 15, 2017.

    The final stop on the Find What Feels Good 2017 Roadshow.

    - - - - - - - - - - - - - - - - - -

    Also, we've got a few Self Love T-Shirts left: https://fwfg.com/collections/self-love-limited-edition

    https://yogawithadriene676.activehosted.com/index...

  • LIGHT - 7 - Crown

    LIGHT 7 - Crown

    Pure awareness. Consciousness. You.

    Realize. Your self. Not your self image.

    You.

    A joyful journey.

    Your best self, divine. That self knows the way.

    Tend to and explore the energy of the seventh chakra through this unique practice designed by Adriene.

    Crown...

  • LIGHT - 6 - Third Eye

    LIGHT 6 - Third Eye

    Receive. Honor. Direct Intuition.

    Focus.

    Expand.

    Tend to and explore the energy of the sixth chakra through this unique practice designed by Adriene.

    Third Eye - Anja - Dark Purple

    Light
    Intuition
    Color
    Imagination
    Vision

    This unique yoga practi...

  • LIGHT - 5 - Throat Chakra

    LIGHT 5 - Throat

    Move with awareness. Express. Practice. Practice connecting the dots to communicate with your truest Self.

    Tend to and explore the energy of the fifth chakra through this unique practice designed by Adriene.

    Throat - Vishuddha - Blue

    This unique yoga practice is des...

  • LIGHT - 4 - Heart Chakra

    LIGHT 4 - HEART

    Open. Open to Love.

    Tend to and explore the energy of the fourth chakra through this unique practice designed by Adriene.

    Heart - Anahata - Green
    Air
    Love
    Balance
    Relationships
    Healing

    This unique yoga practice is designed for you to return to again and again...

  • LIGHT - 3 - Solar Plexus

    LIGHT 3 - SOLAR PLEXUS

    You can. You will. You already are.

    Amazing.

    Tend to and explore the energy of the third chakra through this unique practice designed by Adriene.

    Solar Plexus - Manipura - Yellow

    Fire
    Power
    Self Esteem
    Energy
    Beyonce

    Today, use the movement to gene...

  • LIGHT - 2 - Sacral Chakra

    LIGHT 2 - SACRAL

    Connect. Feel it out. Ride the wave.

    Tend to and explore the energy of the second chakra through this unique practice designed by Adriene.

    Sacral Chakra - Svadhisthana - Orange

    Water
    Change
    Emotion
    Sexuality
    Nurturing

    Find momentum. Learn your flow. Tap i...

  • LIGHT - 1 - Root Chakra

    Return home. Ground to rise.

    Tend to and explore the energy of the first chakra through this unique practice designed by Adriene.

    Root Chakra - Muladhara - Red

    Earth
    Beginning
    Roots
    Grounding
    Survival

    Lay the foundation for exploration and expansion! Open your mind, listen ...

  • Strength With Soul - Intermediate Flow (20 min.)

    20 minute Intermediate FWFG Members practice! Use this swift practice to cultivate heat and build stamina and strength. Move with breath and ease. Get strong but remain centered, not depleted. Set in the most serene and peaceful location while I was in Oahu... thinking of you.

    Jai Namaste...

  • Hip Flow (20 Min.)

    [ 20 minutes, less than 30 minutes ]

  • Pillar Power Yoga (35 min.)

    This Pillar Power Yoga practice is a 35 minute intermediate practice to help you build muscular strength in a sustainable way. In this session we focus on power and focus working from the core out. Move with the breath and meet your appropriate edge with the fierce practice.

    Shot in the yoga ...

  • Yoga Ritual Welcome

    Welcome FWFG friends!

    Your 7 Day Yoga & Meditation series is here! These sessions are a combination of fire and grace.

    -Water with lemon in the morning (It is okay if you don't have lemon just have a glass of water first thing in the morning before anything else.)
    20 min Yoga and 5 min s...

  • Yoga Ritual - 1 - GROUND (21 min.)

    Day 1 - set your intentions and practice Ground. Get used to sitting quietly for 5 minutes each day for 7 days. Especially if it is new. I will guide you.

    + Water with lemon in AM
    + Daily walk, any distance

    Share with us how it went below.

    Namaste!

    [ 20 minutes, meditation ]

  • Yoga Ritual - 2 - STRETCH (20 min.)

    Day 2 - let's get moving, evaluate and get present with the sensation as you STRETCH. Stretching with intention for 7 days straight will shift the way you carry your body daily, improving your posture and mood! Enjoy!

    + Water with lemon in AM
    + Daily walk, any distance

    Share with us how it...

  • Yoga Ritual - 3 - CORE (20 min.)

    [ 20 minutes, meditation ]

  • Yoga Ritual - 4 - OXYGEN (20 min.)

    Day 4 - out with the old, in with the new. Cultivate freshness with today's OXYGEN practice. What needs a refresh in your life? Continue with conscious breath today and carry that awareness with you into your daily walk.

    You are doing great, my friend!

    + Water with lemon in AM
    + Daily wa...