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  • Austin Roadshow 2017 (1 hr. 38 min.)

    Austin, Texas.

    October 15, 2017.

    The final stop on the Find What Feels Good 2017 Roadshow.

    - - - - - - - - - - - - - - - - - -

    Also, we've got a few Self Love T-Shirts left:

  • Strength With Soul - Intermediate Flow (20 min.)

    20 minute Intermediate FWFG Members practice! Use this swift practice to cultivate heat and build stamina and strength. Move with breath and ease. Get strong but remain centered, not depleted. Set in the most serene and peaceful location while I was in Oahu... thinking of you.

    Jai Namaste...

  • Hip Flow (20 Min.)

    [ 20 minutes, less than 30 minutes ]

  • Pillar Power Yoga (35 min.)

    This Pillar Power Yoga practice is a 35 minute intermediate practice to help you build muscular strength in a sustainable way. In this session we focus on power and focus working from the core out. Move with the breath and meet your appropriate edge with the fierce practice.

    Shot in the yoga ...

  • Yoga Ritual Welcome

    Welcome FWFG friends!

    Your 7 Day Yoga & Meditation series is here! These sessions are a combination of fire and grace.

    -Water with lemon in the morning (It is okay if you don't have lemon just have a glass of water first thing in the morning before anything else.)
    20 min Yoga and 5 min s...

  • Yoga Ritual - 1 - GROUND (21 min.)

    Day 1 - set your intentions and practice Ground. Get used to sitting quietly for 5 minutes each day for 7 days. Especially if it is new. I will guide you.

    + Water with lemon in AM
    + Daily walk, any distance

    Share with us how it went below.


    [ 20 minutes, meditation ]

  • Yoga Ritual - 2 - STRETCH (20 min.)

    Day 2 - let's get moving, evaluate and get present with the sensation as you STRETCH. Stretching with intention for 7 days straight will shift the way you carry your body daily, improving your posture and mood! Enjoy!

    + Water with lemon in AM
    + Daily walk, any distance

    Share with us how it...

  • Yoga Ritual - 3 - CORE (20 min.)

    [ 20 minutes, meditation ]

  • Yoga Ritual - 4 - OXYGEN (20 min.)

    Day 4 - out with the old, in with the new. Cultivate freshness with today's OXYGEN practice. What needs a refresh in your life? Continue with conscious breath today and carry that awareness with you into your daily walk.

    You are doing great, my friend!

    + Water with lemon in AM
    + Daily wa...

  • Yoga Ritual - 5 - DETOX (21 min.)

    Day 3 - rock the DETOX but think more about purifying. Ridding the body of toxic thoughts and opening up to patterns that serve. Commit to strong and powerful breath today, okay?


    + Water with lemon in AM
    + Daily walk, any distance

    Tell me how it's going down below!


  • Yoga Ritual - 6 - POWER (21 min.)

    Day 6 - POWER practice. Meet your appropriate edge today. Lean in. Stick with it and do not quit.
    Yoga and sit.. quietly with what is.

    + Water with lemon in AM
    + Daily walk, any distance

    You can.


    [ 20 minutes, meditation ]

  • Yoga Ritual - 7 - EASE (22 min.)

    Day 7 - is a yoga and mediation heaven. You made it. Our final day of Yoga Ritual. Wear something extra comfy and celebrate your commitment to your self.

    Listen to yourself and say THIS is how I feel. That is where the good stuff occurs.

    + Water with lemon in AM
    + Daily walk, any distan...

  • Yoga Ritual - Coming August 7th

    Through busy schedules, screen time and a fast paced hustle the mind and body need time to reset. When we do not take time, the body can fall apart or begin to ache and your thoughts will begin to take control over you.

    Life can be a rollercoaster and being human can be tough! This FWFG serie...

  • Yoga at the Blanton Museum - Austin, TX (78 min.)

  • Healing Practice - Beginner (45 min.)

    Stretchy foundational practice to restore the body.

  • Generosity Practice - Intermediate (46 min.)

    Grounding vinyasa practice to balance the body

  • Stay Open Flow - Advanced (52 min.)

    Core stability vinyasa to open and energize the body

  • REVOLUTION - Bloopers!

  • Viva La Revolution - 01 - Sukha Gentle

  • Viva La Revolution - Introduction

    Time on the mat can often remind us, even highlight, the fact that we are hard wired beings. The tools of yoga assist us in healing, growth and promoting healthy flow of energy from head to toe. It is through this level of practice that we recognize and move from patterns that no longer serve to ...

  • Viva La Revolution - 02 - Get Energized

  • Viva La Revolution - 03 - Sthira Strong

  • Viva La Revolution - 04 - Creative Core

  • Viva La Revolution - 05 - Get Relaxed