“Your body is a sacred garment.” - Martha Graham
In this 21 minute vinyasa sequence, you can begin to transform your relationship with your body by uniting your breath with focused movement to find what feels good.
A little goes a long way. It really is true.
Celebrate today by checking in with the whole body while coming from a place of compassion and gratitude.
Feel your best. It’s a full body experience. Steady and strong.
Shot with love in Mexico City at Casa Hridaya.
Sun Salutation A
Extended Side Angle
Let me know how this goes for you in the comment section down below!