Here's a quick update from our retreat in Nicaragua! We tried to upload this earlier but didn't have enough internet bandwidth until we got back to the states. Be sure to search for the hashtag #FWFGNICA for more photos and updates.
A little goes a long way! Pausing for a short period each day has proven to be beneficial for you to be healthy and happy. Use this simple and mindful wellness mediation on it’s own or with your yoga practice! Be with yourself fully each day to meet your full potential.