I am so honored to have my friend Sathya Tripodi join me in my kitchen for the first of a three part series on Essential Oils! For this first one we will discuss a few basics to create a foundation for future conversations, DIY and topics such as going toxic free in the home!
Join me in welcoming my friend, fellow yoga teacher and studio owner, Rey Cardenas.
In this workshop style video we discuss activations for preventing or relieving shoulder pain. We also ask, what does it mean to have an advanced practice? And, can you have too much of a "good" thing?