Having an awareness and wisdom about hip practice only came to me much later on in my yoga journey. I am glad it did as it influences almost all my daily moves, including regular exercise and a sustainable daily asana practice. It’s my pleasure to welcome Marnie back for this healthy and happy hip practice. I hope you enjoy!
Hip injuries are becoming all too common in yoga. Here is a powerful sequence designed to tone and strengthen the muscles that surround our hips so that we can practice healthy and sustainable externally rotated postures for a lifetime of yoga.
Let me know how it goes for you in the comment section down below.