Watch this video and more on Find What Feels Good - Yoga with Adriene

Watch this video and more on Find What Feels Good - Yoga with Adriene

Members Vlog - July 2018

Members Only – 14m

Up Next in Members Only

  • Shanti Meditation (11 min.)

    From my heart to yours! Take a moment to connect to yourself and guide your focus inward with this delicious Shanti Meditation.

    No meditation experience is necessary to enjoy this sweet guided session. We will tune in, move through pranayama, and scan the body with awareness to cultivate power...

  • The Shanti Series - Calm Core (14 min.)

    This 15 min supplementary practice can be done with another session in The Shanti Series as a warm up, or, do on its own with the option to repeat for more.

    Your breath is a key component as we target the muscles of your abdominal wall and develop long lean muscles. This session builds core t...

  • The Shanti Series - Primal Peace Sequ...

    This unique 20 min sequence invites mobility and flexibility in the shoulders and upper back body while building muscle and joint stability in the lower body. Get your heart rate up without causing the nervous system distress! Your practice and your work out should not stress you out. It should l...

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