LIGHT 3 - SOLAR PLEXUS
You can. You will. You already are.
Tend to and explore the energy of the third chakra through this unique practice designed by Adriene.
Solar Plexus - Manipura - Yellow
Today, use the movement to generate energy. Stimulate, stir, awaken your unique spark. Be brave, be bold. Sync up with what feels authentic and strong.
This unique yoga practice is designed for you to return to again and again. Be patient, be kind, listen to your body and modify as needed. This is an energy practice, listen, tend to it and enjoy the ride.
Music by Sol Rising.