LIGHT 5 - Throat
Move with awareness. Express. Practice. Practice connecting the dots to communicate with your truest Self.
Tend to and explore the energy of the fifth chakra through this unique practice designed by Adriene.
Throat - Vishuddha - Blue
This unique yoga practice is designed for you to return to again and again. Be patient, be kind, listen to your body and modify as needed. This is an energy practice, listen, tend to it and enjoy the ride.
Music by Sol Rising.