You requested it. We heard you. It is my pleasure to welcome Rey to lead this smart, fun, and energizing hands free practice.
Look Ma, No Hands! Welcome to this hands free series! A big request by yogis of all types. This session serves as a quick energy boost without doing any postures where you bear weight on your hands and consists of seated and standing poses with cueing designed to connect your awareness to your physical body by tending to the details of shape, safety & shri (inner radiance).
Get ready to stoke your inner fire with a bit of core work as well.
Let me know how it goes for you in the comments!