This month I am coming at you from Mexico City. Some of you may remember my vlog here from a year ago. I reference this in the video, so if you are curious, you can find it here: yogawithadriene.vhx.tv/videos/fwfg-vlog-may-2018
Orale! How far we have come in a year! I am so excited to collaborate with Fluenz this year on a special Spanish and Yoga Immersion. If you are interested in learning about that, visit here: fluenz.com/spanish-immersion/yoga-spanish-journey
In this video I share why I am in Mexico City prior to the immersion, what we are doing on May 20th and 21st, and I also am happy to announce that I am bringing my very own personal coach on share with us some of the most valuable work I have come across.
It is my total pleasure to welcome my friend and coach, Sumair Bhasin.
This month we explore the idea of CONNECTION vs Position - for a better down dog - to up dog transition!
We also are taking a look at Spine & Shoulder mobility and Spine and hip mobility to improve your Yoga practice!
People pay the big bucks for his work, y’all. I am so grateful to welcome him to our FWFG platform to thoughtfully share how we can apply these concepts to home practice and learn what cues to listen to as we feel our way through practice each day. This man is smart and gracious and I cannot wait to share this work with you. (Benji helps.)
I hope you are feeling great. Let me know if you have any questions or comments down below.
See you for Tranquilo y Fuego on May 20th and 21st! yogawithadriene.vhx.tv/fuego-y-tranquilo
Get your free monthly calendar and read about our community theme for May here: yogawithadriene.com/calendar/
And don’t forget to look for your members only discount code for 20% off everything in the shops - at the end of this video!