From my heart to yours! Take a moment to connect to yourself and guide your focus inward with this delicious Shanti Meditation.
No meditation experience is necessary to enjoy this sweet guided session. We will tune in, move through pranayama, and scan the body with awareness to cultivate powerful inner peace.
Be still, be present and affirm: “I keep what brings me peace. I release that which brings me suffering.”
Take this affirmation with you off the mat and into the rest of your week.
Let me know how you are feeling down below!