Let’s face it: our shoulders bear the brunt of our modern lifestyle. At any point in our day we find ourselves slumped over our desks, our phones, our steering wheels.
Over time this causes our shoulders to round and our chest to collapse in. Help is on the way.
This "Shoulder Vitamin" sequence is designed to release accumulated tension by opening the shoulders, the chest, and the mid-thoracic spine.
Let me know if you have any questions or comments down below!