Time on the mat can often remind us, even highlight, the fact that we are hard wired beings. The tools of yoga assist us in healing, growth and promoting healthy flow of energy from head to toe. It is through this level of practice that we recognize and move from patterns that no longer serve to open up channels for something new.
VIVA LA REVOLUTION invites you to create space and cultivate healthy flow of energy or prana throughout the body so that you can feel good, look good and do good in the world.
The world needs you at your best. Mind, Body and Spirit.