Yoga For FOMO: Fear of Missing Out (FOMO) can be emotionally crippling and a real bummer. Nobody wants to feel left out. We can spend the evening staring into our phones wishing we were somewhere else, OR we can create our own fun by learning the art of arm balances!
You can learn to fly in the comfort of your own home with Bakasana: Crow pose. Learn the foundations of arm balance through the strength and power of chaturanga.
Practice crow on your own, first lifting one leg, then another and eventually both legs come off the ground. You can even learn to jump back from Bakasana to chaturanga, and who cares if you belly flop. It is fun and challenging and time will fly by.