A yoga and meditation combo to help you grow your home practice and go deeper. This is a great introduction for those wanting to cultivate a daily meditation practice with yoga. This SUN practice invites you to connect to your full body and build strength from the inside out. Cultivate heat in the body as you focus on sensation. Create a strong relationship with your breath. Use Ujayi pranayama throughout this practice - exhale out through the mouth as needed to release heat. This practice invites some intermediate yoga opportunities - per your request. Be mindful. Move with intention. Go deeper. It's all there. Let's uncover it through practice. Leave questions or comments below. ENJOY!