Watch this video and more on Find What Feels Good - Yoga with Adriene

Watch this video and more on Find What Feels Good - Yoga with Adriene

Yoga Ritual - 1 - GROUND (21 min.)

Members Only – 21m

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    A look behind-the-scenes of Yoga Camp and a tour of Adriene's house.

  • Yoga Ritual - 2 - STRETCH (20 min.)

    Day 2 - let's get moving, evaluate and get present with the sensation as you STRETCH. Stretching with intention for 7 days straight will shift the way you carry your body daily, improving your posture and mood! Enjoy!

    + Water with lemon in AM
    + Daily walk, any distance

    Share with us how it...

  • Yoga Ritual - 3 - CORE (20 min.)

    Day 3 - today we focus on core movement. Let your breath guide you and support the movement.

    Consider what your core value is and why you are taking this time. Why did you commit to this 7 day yoga and meditation practice?

    + Water with lemon in AM
    + Daily walk, any distance

    With love!
    ...

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