Watch this video and more on Find What Feels Good - Yoga with Adriene

Watch this video and more on Find What Feels Good - Yoga with Adriene

Yoga Ritual - 2 - STRETCH (20 min.)

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  • Yoga Ritual - 1 - GROUND (21 min.)

    Day 1 - set your intentions and practice Ground. Get used to sitting quietly for 5 minutes each day for 7 days. Especially if it is new. I will guide you.

    + Water with lemon in AM
    + Daily walk, any distance

    Share with us how it went below.

    Namaste!

  • Yoga Ritual - 5 - DETOX (21 min.)

    Day 5 - rock the DETOX but think more about purifying. Ridding the body of toxic thoughts and opening up to patterns that serve. Commit to strong and powerful breath today, okay?

    YOU GOT THIS!

    + Water with lemon in AM
    + Daily walk, any distance

    Tell me how it's going down below!

    N...

  • Yoga Ritual - 3 - CORE (20 min.)

    Day 3 - today we focus on core movement. Let your breath guide you and support the movement.

    Consider what your core value is and why you are taking this time. Why did you commit to this 7 day yoga and meditation practice?

    + Water with lemon in AM
    + Daily walk, any distance

    With love!
    ...

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