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Members Only

We've created these videos specifically for FWFG Yoga members. These aren't available anywhere else.

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  • Members Vlog - March 2018

    The monthly Members Vlog is back! Get the latest updates on what we've been working on and learn about our future plans for FWFG Yoga. We've been busy creating a LOT of new content just for you.

    Stick around for the end for this month's member discount code. This months code is good for 20% o...

  • Let's go to 1440!

    We are so very happy to announce that Adriene has been welcomed on as faculty at the beautiful 1440 Multiversity!

 Check your email for a letter from Adriene with all the details or you can read all about it in the FWFG Members forum here: https://yogawithadriene.vhx.tv/forums/fwfg-members/22757...

  • Austin Roadshow 2017 (1 hr. 38 min.)

    Austin, Texas.

    October 15, 2017.

    The final stop on the Find What Feels Good 2017 Roadshow.

    - - - - - - - - - - - - - - - - - -

    Also, we've got a few Self Love T-Shirts left: https://fwfg.com/collections/self-love-limited-edition

    https://yogawithadriene676.activehosted.com/index...

  • LIGHT - 7 - Crown (30 min.)

    LIGHT 7 - Crown

    Pure awareness. Consciousness. You.

    Realize. Your self. Not your self image.

    You.

    A joyful journey.

    Your best self, divine. That self knows the way.

    Tend to and explore the energy of the seventh chakra through this unique practice designed by Adriene.

    Crown...

  • LIGHT - 6 - Third Eye (30 min.)

    LIGHT 6 - Third Eye

    Receive. Honor. Direct Intuition.

    Focus.

    Expand.

    Tend to and explore the energy of the sixth chakra through this unique practice designed by Adriene.

    Third Eye - Anja - Dark Purple

    Light
    Intuition
    Color
    Imagination
    Vision

    This unique yoga practi...

  • LIGHT - 5 - Throat Chakra (30 min.)

    LIGHT 5 - Throat

    Move with awareness. Express. Practice. Practice connecting the dots to communicate with your truest Self.

    Tend to and explore the energy of the fifth chakra through this unique practice designed by Adriene.

    Throat - Vishuddha - Blue

    This unique yoga practice is des...

  • LIGHT - 4 - Heart Chakra (30 min.)

    LIGHT 4 - HEART

    Open. Open to Love.

    Tend to and explore the energy of the fourth chakra through this unique practice designed by Adriene.

    Heart - Anahata - Green
    Air
    Love
    Balance
    Relationships
    Healing

    This unique yoga practice is designed for you to return to again and again...

  • LIGHT - 3 - Solar Plexus (29 min.)

    LIGHT 3 - SOLAR PLEXUS

    You can. You will. You already are.

    Amazing.

    Tend to and explore the energy of the third chakra through this unique practice designed by Adriene.

    Solar Plexus - Manipura - Yellow

    Fire
    Power
    Self Esteem
    Energy
    Beyonce

    Today, use the movement to gene...

  • LIGHT - 2 - Sacral Chakra (30 min.)

    LIGHT 2 - SACRAL

    Connect. Feel it out. Ride the wave.

    Tend to and explore the energy of the second chakra through this unique practice designed by Adriene.

    Sacral Chakra - Svadhisthana - Orange

    Water
    Change
    Emotion
    Sexuality
    Nurturing

    Find momentum. Learn your flow. Tap i...

  • LIGHT - 1 - Root Chakra (29 min.)

    Return home. Ground to rise.

    Tend to and explore the energy of the first chakra through this unique practice designed by Adriene.

    Root Chakra - Muladhara - Red

    Earth
    Beginning
    Roots
    Grounding
    Survival

    Lay the foundation for exploration and expansion! Open your mind, listen ...

  • Strength With Soul - Intermediate Flow (20 min.)

    20 minute Intermediate FWFG Members practice! Use this swift practice to cultivate heat and build stamina and strength. Move with breath and ease. Get strong but remain centered, not depleted. Set in the most serene and peaceful location while I was in Oahu... thinking of you.

    Jai Namaste...

  • Hip Flow (20 Min.)

  • Pillar Power Yoga (35 min.)

    This Pillar Power Yoga practice is a 35 minute intermediate practice to help you build muscular strength in a sustainable way. In this session we focus on power and focus working from the core out. Move with the breath and meet your appropriate edge with the fierce practice.

    Shot in the yoga ...

  • Yoga Ritual Welcome

    Welcome FWFG friends!

    Your 7 Day Yoga & Meditation series is here! These sessions are a combination of fire and grace.

    -Water with lemon in the morning (It is okay if you don't have lemon just have a glass of water first thing in the morning before anything else.)
    15 min Yoga and 5 min s...

  • Yoga Ritual - 1 - GROUND (21 min.)

    Day 1 - set your intentions and practice Ground. Get used to sitting quietly for 5 minutes each day for 7 days. Especially if it is new. I will guide you.

    + Water with lemon in AM
    + Daily walk, any distance

    Share with us how it went below.

    Namaste!

    [ 20 minutes, meditation ]

  • Yoga Ritual - 2 - STRETCH (20 min.)

    Day 2 - let's get moving, evaluate and get present with the sensation as you STRETCH. Stretching with intention for 7 days straight will shift the way you carry your body daily, improving your posture and mood! Enjoy!

    + Water with lemon in AM
    + Daily walk, any distance

    Share with us how it...

  • Yoga Ritual - 3 - CORE (20 min.)

    Day 3 - today we focus on core movement. Let your breath guide you and support the movement.

    Consider what your core value is and why you are taking this time. Why did you commit to this 7 day yoga and meditation practice?

    + Water with lemon in AM
    + Daily walk, any distance

    With love!
    ...

  • Yoga Ritual - 4 - OXYGEN (20 min.)

    Day 4 - out with the old, in with the new. Cultivate freshness with today's OXYGEN practice. What needs a refresh in your life? Continue with conscious breath today and carry that awareness with you into your daily walk.

    You are doing great, my friend!

    + Water with lemon in AM
    + Daily wa...

  • Yoga Ritual - 5 - DETOX (21 min.)

    Day 5 - rock the DETOX but think more about purifying. Ridding the body of toxic thoughts and opening up to patterns that serve. Commit to strong and powerful breath today, okay?

    YOU GOT THIS!

    + Water with lemon in AM
    + Daily walk, any distance

    Tell me how it's going down below!

    N...

  • Yoga Ritual - 6 - POWER (21 min.)

    Day 6 - POWER practice. Meet your appropriate edge today. Lean in. Stick with it and do not quit.
    Yoga and sit.. quietly with what is.

    + Water with lemon in AM
    + Daily walk, any distance

    You can.

    Namaste.

  • Yoga Ritual - 7 - EASE (22 min.)

    Day 7 - is a yoga and mediation heaven. You made it. Our final day of Yoga Ritual. Wear something extra comfy and celebrate your commitment to your self.

    Listen to yourself and say THIS is how I feel. That is where the good stuff occurs.

    + Water with lemon in AM
    + Daily walk, any distan...

  • Yoga Ritual - Coming August 7th

    Through busy schedules, screen time and a fast paced hustle the mind and body need time to reset. When we do not take time, the body can fall apart or begin to ache and your thoughts will begin to take control over you.

    Life can be a rollercoaster and being human can be tough! This FWFG serie...

  • Yoga at the Blanton Museum - Austin, TX (78 min.)

  • Healing Practice - Beginner (45 min.)

    Stretchy foundational practice to restore the body.