I am so honored to have my friend Sathya Tripodi join me in my kitchen for the first of a three part series on Essential Oils! For this first one we will discuss a few basics to create a foundation for future conversations, DIY and topics such as going toxic free in the home!
Join me in welcoming my friend, fellow yoga teacher and studio owner, Rey Cardenas.
In this workshop style video we discuss activations for preventing or relieving shoulder pain. We also ask, what does it mean to have an advanced practice? And, can you have too much of a "good" thing?
We are so very happy to announce that Adriene has been welcomed on as faculty at the beautiful 1440 Multiversity! Check your email for a letter from Adriene with all the details or you can read all about it in the FWFG Members forum here: https://yogawithadriene.vhx.tv/forums/fwfg-members/22757...
20 minute Intermediate FWFG Members practice! Use this swift practice to cultivate heat and build stamina and strength. Move with breath and ease. Get strong but remain centered, not depleted. Set in the most serene and peaceful location while I was in Oahu... thinking of you.
This Pillar Power Yoga practice is a 35 minute intermediate practice to help you build muscular strength in a sustainable way. In this session we focus on power and focus working from the core out. Move with the breath and meet your appropriate edge with the fierce practice.
Day 2 - let's get moving, evaluate and get present with the sensation as you STRETCH. Stretching with intention for 7 days straight will shift the way you carry your body daily, improving your posture and mood! Enjoy!
+ Water with lemon in AM
+ Daily walk, any distance
Day 4 - out with the old, in with the new. Cultivate freshness with today's OXYGEN practice. What needs a refresh in your life? Continue with conscious breath today and carry that awareness with you into your daily walk.