20 minute Intermediate FWFG Members practice! Use this swift practice to cultivate heat and build stamina and strength. Move with breath and ease. Get strong but remain centered, not depleted. Set in the most serene and peaceful location while I was in Oahu... thinking of you.
This Pillar Power Yoga practice is a 35 minute intermediate practice to help you build muscular strength in a sustainable way. In this session we focus on power and focus working from the core out. Move with the breath and meet your appropriate edge with the fierce practice.
A little goes a long way! Pausing for a short period each day has proven to be beneficial for you to be healthy and happy. Use this simple and mindful wellness mediation on it’s own or with your yoga practice! Be with yourself fully each day to meet your full potential.
Time on the mat can often remind us, even highlight, the fact that we are hard wired beings. The tools of yoga assist us in healing, growth and promoting healthy flow of energy from head to toe. It is through this level of practice that we recognize and move from patterns that no longer serve to ...
Day 2 - let's get moving, evaluate and get present with the sensation as you STRETCH. Stretching with intention for 7 days straight will shift the way you carry your body daily, improving your posture and mood! Enjoy!
+ Water with lemon in AM
+ Daily walk, any distance