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Members Only

We've created these videos specifically for FWFG Yoga members. These aren't available anywhere else.

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  • Winter Wonder-Land - Yoga Jam (1 hr. 37 min.)

    Shot at Salvage Vanguard Theater in Austin, TX - December 19, 2015.

  • Yoga for Self Worth (18 min.)

    Part of the 3-part Self Care Series.

  • Yoga For Self Confidence (28 min.)

    Part of the 3-part Self Care Series.

  • Yoga for Self Love (23 min.)

    Part of the 3-part Self Care Series.

  • Mindfulness Meditation (17 min.)

    A little goes a long way! Pausing for a short period each day has proven to be beneficial for you to be healthy and happy. Use this simple and mindful wellness mediation on it’s own or with your yoga practice! Be with yourself fully each day to meet your full potential.

  • CHILL (35 min.)

    A balancing practice to find ease and balance out the energy of the mind and body.

  • BOOST (36 min.)

    A strengthening practice to stimulate metabolism and raise energy levels so you can rock your day!

  • Viva La Revolution - 05 - Get Relaxed (26 min.)

  • Viva La Revolution - 04 - Creative Core (32 min.)

  • Viva La Revolution - 03 - Sthira Strong (30 min.)

  • Viva La Revolution - 02 - Get Energized (29 min.)

  • Viva La Revolution - 01 - Sukha Gentle (26 min.)

  • Viva La Revolution - Introduction

    Time on the mat can often remind us, even highlight, the fact that we are hard wired beings. The tools of yoga assist us in healing, growth and promoting healthy flow of energy from head to toe. It is through this level of practice that we recognize and move from patterns that no longer serve to ...

  • Yoga Ritual Welcome

    Welcome FWFG friends!

    Your 7 Day Yoga & Meditation series is here! These sessions are a combination of fire and grace.

    -Water with lemon in the morning (It is okay if you don't have lemon just have a glass of water first thing in the morning before anything else.)
    15 min Yoga and 5 min s...

  • Yoga Ritual - 2 - STRETCH (20 min.)

    Day 2 - let's get moving, evaluate and get present with the sensation as you STRETCH. Stretching with intention for 7 days straight will shift the way you carry your body daily, improving your posture and mood! Enjoy!

    + Water with lemon in AM
    + Daily walk, any distance

    Share with us how it...

  • Yoga Ritual - 1 - GROUND (21 min.)

    Day 1 - set your intentions and practice Ground. Get used to sitting quietly for 5 minutes each day for 7 days. Especially if it is new. I will guide you.

    + Water with lemon in AM
    + Daily walk, any distance

    Share with us how it went below.


  • Yoga Ritual - 5 - DETOX (21 min.)

    Day 5 - rock the DETOX but think more about purifying. Ridding the body of toxic thoughts and opening up to patterns that serve. Commit to strong and powerful breath today, okay?


    + Water with lemon in AM
    + Daily walk, any distance

    Tell me how it's going down below!


  • Yoga Ritual - 3 - CORE (20 min.)

    Day 3 - today we focus on core movement. Let your breath guide you and support the movement.

    Consider what your core value is and why you are taking this time. Why did you commit to this 7 day yoga and meditation practice?

    + Water with lemon in AM
    + Daily walk, any distance

    With love!

  • Yoga Ritual - 4 - OXYGEN (20 min.)

    Day 4 - out with the old, in with the new. Cultivate freshness with today's OXYGEN practice. What needs a refresh in your life? Continue with conscious breath today and carry that awareness with you into your daily walk.

    You are doing great, my friend!

    + Water with lemon in AM
    + Daily wa...

  • Yoga Ritual - 6 - POWER (21 min.)

    Day 6 - POWER practice. Meet your appropriate edge today. Lean in. Stick with it and do not quit.
    Yoga and sit.. quietly with what is.

    + Water with lemon in AM
    + Daily walk, any distance

    You can.


  • Yoga Ritual - 7 - EASE (22 min.)

    Day 7 - is a yoga and mediation heaven. You made it. Our final day of Yoga Ritual. Wear something extra comfy and celebrate your commitment to your self.

    Listen to yourself and say THIS is how I feel. That is where the good stuff occurs.

    + Water with lemon in AM
    + Daily walk, any distan...

  • Yoga Ritual (promo)

    Through busy schedules, screen time and a fast paced hustle the mind and body need time to reset. When we do not take time, the body can fall apart or begin to ache and your thoughts will begin to take control over you.

    Life can be a rollercoaster and being human can be tough! This FWFG serie...

  • Generosity Practice - Intermediate (46 min.)

    Grounding vinyasa practice to balance the body

  • Healing Practice - Beginner (45 min.)

    Stretchy foundational practice to restore the body.