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Members Only

We've created these videos specifically for FWFG Yoga members. These aren't available anywhere else.

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Members Only
  • Viva La Revolution - Introduction

    Time on the mat can often remind us, even highlight, the fact that we are hard wired beings. The tools of yoga assist us in healing, growth and promoting healthy flow of energy from head to toe. It is through this level of practice that we recognize and move from patterns that no longer serve to ...

  • Yoga Ritual Welcome

    Welcome FWFG friends!

    Your 7 Day Yoga & Meditation series is here! These sessions are a combination of fire and grace.

    -Water with lemon in the morning (It is okay if you don't have lemon just have a glass of water first thing in the morning before anything else.)
    15 min Yoga and 5 min s...

  • Yoga Ritual - 2 - STRETCH (20 min.)

    Day 2 - let's get moving, evaluate and get present with the sensation as you STRETCH. Stretching with intention for 7 days straight will shift the way you carry your body daily, improving your posture and mood! Enjoy!

    + Water with lemon in AM
    + Daily walk, any distance

    Share with us how it...

  • Yoga Ritual - 1 - GROUND (21 min.)

    Day 1 - set your intentions and practice Ground. Get used to sitting quietly for 5 minutes each day for 7 days. Especially if it is new. I will guide you.

    + Water with lemon in AM
    + Daily walk, any distance

    Share with us how it went below.

    Namaste!

  • Yoga Ritual - 5 - DETOX (21 min.)

    Day 5 - rock the DETOX but think more about purifying. Ridding the body of toxic thoughts and opening up to patterns that serve. Commit to strong and powerful breath today, okay?

    YOU GOT THIS!

    + Water with lemon in AM
    + Daily walk, any distance

    Tell me how it's going down below!

    N...

  • Yoga Ritual - 3 - CORE (20 min.)

    Day 3 - today we focus on core movement. Let your breath guide you and support the movement.

    Consider what your core value is and why you are taking this time. Why did you commit to this 7 day yoga and meditation practice?

    + Water with lemon in AM
    + Daily walk, any distance

    With love!
    ...

  • Yoga Ritual - 4 - OXYGEN (20 min.)

    Day 4 - out with the old, in with the new. Cultivate freshness with today's OXYGEN practice. What needs a refresh in your life? Continue with conscious breath today and carry that awareness with you into your daily walk.

    You are doing great, my friend!

    + Water with lemon in AM
    + Daily wa...

  • Yoga Ritual - 6 - POWER (21 min.)

    Day 6 - POWER practice. Meet your appropriate edge today. Lean in. Stick with it and do not quit.
    Yoga and sit.. quietly with what is.

    + Water with lemon in AM
    + Daily walk, any distance

    You can.

    Namaste.

  • Yoga Ritual - 7 - EASE (22 min.)

    Day 7 - is a yoga and mediation heaven. You made it. Our final day of Yoga Ritual. Wear something extra comfy and celebrate your commitment to your self.

    Listen to yourself and say THIS is how I feel. That is where the good stuff occurs.

    + Water with lemon in AM
    + Daily walk, any distan...

  • Yoga Ritual (promo)

    Through busy schedules, screen time and a fast paced hustle the mind and body need time to reset. When we do not take time, the body can fall apart or begin to ache and your thoughts will begin to take control over you.

    Life can be a rollercoaster and being human can be tough! This FWFG serie...

  • Generosity Practice - Intermediate (46 min.)

    Grounding vinyasa practice to balance the body

  • Healing Practice - Beginner (45 min.)

    Stretchy foundational practice to restore the body.

  • Stay Open Flow - Advanced (52 min.)

    Core stability vinyasa to open and energize the body

  • REVOLUTION - Bloopers!

  • MEMBERS ONLY: FWFG Retreat + Discount Code!

    https://yogawithadriene.vhx.tv/forums/fwfg-members/12611-fwfg-retreat-2017-nicaragua

    Hello dear friends,

    This message is sent with love to you, the FWFG Members!

    I hope it finds you feeling good.

    I wanted to send you a special invitation to the first Find What Feels Retreat at Madera...

  • Members Update - December 2016

  • On-the-Go-Flow (17 min.)

    Per your request, an Intermediate Vinyasa you can do on the go! This mindful practice is swift, strengthening and done in under 20 min. This flow tones the muscles of the legs, back, arms and core. This practice will boost metabolism and get your heart-rate up in a way that is effective and feels...

  • October 2016 - Members Update

  • FWFG Vlog - July 2016

    An EPIC Vlog Update that gives a behind-the-scenes look at everything that happened in June - from Nicaragua to NYC to VidCon.

    Also...for the first time ever... behind-the-scenes bloopers!

    Special thanks to Danni Nicholls for letting us share her song "A Little Redemption" with you. Be sur...

  • Members Update - June 2016

    Here's a quick update from our retreat in Nicaragua! We tried to upload this earlier but didn't have enough internet bandwidth until we got back to the states. Be sure to search for the hashtag #FWFGNICA for more photos and updates.

  • Members Update - May 2016

    Download the Yoga Strong Calendar Here: http://bit.ly/1WjFQ2A

    More details on the FWFG LA Event:
    http://www.shrineauditorium.com/events/detail/307834

  • Members Update - April 2016

  • Yoga + Meditation - Moon (48 min.)

    A yoga and meditation combo to help you grow your home practice and go deeper. This is a great introduction for those wanting to cultivate a daily meditation practice with yoga. This MOON practice invites you to connect to your presence and your personality. Focus on sensation over shape in this ...

  • Yoga + Meditation - Sun (44 min.)

    A yoga and meditation combo to help you grow your home practice and go deeper. This is a great introduction for those wanting to cultivate a daily meditation practice with yoga. This SUN practice invites you to connect to your full body and build strength from the inside out. Cultivate heat in th...