Monthly Yoga Playlist

Monthly Yoga Playlist

A playlist of the yoga practices for this month's yoga calendar. You can get all the details of the calendar and download a printable of the calendar at www.yogawithadriene.com/calendar/.

This playlist will be updated with the new Sunday videos when they are released.

The entire playlist will be updated at the end of each month with the next month's calendar of practices.

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Monthly Yoga Playlist
  • Yoga For Connection (26 min.)

  • Yoga For Kids (32 min.)

    Yoga With Adriene For Kids! A special yoga practice in the park - for the kid in everyone! Hop like a frog on your mat, connect to your breath and move in a way that feels good. Use your imagination as you stretch your body and calm your mind! Then fly like a crow to test your limits and reach yo...

  • Yoga For Teachers (30 min.)

    This 30 min yoga practice is a special sequence for teachers. Thank you for all you do teachers! Also great for parents, caretakers and anyone who has an influence on others. I believe we are all teachers so this could be a wonderful practice for everyone. This practice is about taking care of yo...

  • Yoga For The Classroom (10 min.)

    Yoga For The Classroom is for all ages, all types and all moods. This fun 10 min standing yoga sequence is great for the classroom, inviting you to be in the moment as you move and breath. Ten 10 to Find What Feels Good! Refresh your body and mind so that you can focus and do your best! No yoga m...

  • Yoga at your Desk

    SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle. This sequence is ideal for those who want to sneak in a quick yoga break or fo...

  • Happy Birthday Yoga

  • Yoga For Back Pain - Basics

  • Yoga for Your Butt & Thighs

    Try this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to to build lean happy muscles with proper action and alignment. This sequence also aims to remind you to have some fun and find what feels good. Synchronize your breath to the movement for maxi...

  • Yoga For Climbers - Flexibility & Balance (29 min.)

    Yoga For Climbers is a great 30 min yoga practice for anyone who wants cultivate more balance, coordination, flexibility and stability! Great for both body and mind!

    Let me know how it goes down below.

    Namaste.

  • Strength and Stamina - Roller Derby Yoga (41min)

    Yoga For Strength & Stamina

    Join me and the amazing women of the Texas Roller Derby for a 40 minute practice designed to help you build strength and stamina for both physical and mental wellbeing. Hop into something comfy for this full length yoga class in the comfort of your own home!

    This...

  • Yoga Camp - Day 4

    Day 4 is here with the mantra I AWAKEN. This yoga practice is a tune in, a check in - a wake up call. Notice your breath and shake it up. What do you want to awaken? Move with intention and you trim and tone. Wake up the body, find support, build strength and soothe your soul. Time to stir the p...

  • Revolution - Day 6 - Attention (and Abs) Practice

    Your Day 6 practice asks you to befriend your body. Our modern cultures have trained our minds to think of the body in a very distorted way. The language we use to shape the way we think about the body needs to be tended to. So it with a great irony and fun humor that I include ABS into Day 6 rou...

  • Revolution - Day 11 - Align Practice

    Your Day 11 Yoga practice is supportive and designed to help you align or re-align with what serves. We are creatures of habit and we are wired good.

    Use this Day 11 alignment based yoga practice to explore moving the body as a whole. Focus on alignment and use this holistic and fun approach ...

  • Day 13 - Endurance & Ease

    Find the mustard for your (yoga) pretzel in this fun full body sequence.

    Lucky Day 13 invites you to fly like an eagle aiming for full breaths and eventual exquisite ease. Check in with your Day 13 endurance by softening your jaw and the skin of your face. Unfurrow that brow, lighten your hear...

  • Yoga Camp - Day 7

    The power of word and thought in full effect in this unique yoga practice. Find stability and connect with your breath. Practicing mindfulness as we create space and build muscle tone. Extra yoga for the feet, legs, neck and shoulders today. Even a little massage! Find What Feels Good. You are do...

  • Day 8 - Yoga For Healing & Meditation

    Join Adriene on Day 8 of The 30 Days of Yoga journey! Yoga For Healing & Meditation! Whether you plan to mediate after practice or whether the practice IS your mediation use this slow and juicy sequence to guide your body and your breath.
    Day 8 invites you slow down, cultivate balance and CONNE...

  • Sunrise Yoga (15 min.)

  • Revolution - Day 5 - Practice Rhythm

    Your Day 5 yoga practice magnifies the fact that - you are alive! This yoga session asks you have some fun, get into a groove and cultivate a listening that is in the moment. Don’t decide where it ends. Don’t sell yourself short. Practice getting in tune with your natural rhythm! Move with streng...

  • Yoga Camp - Day 9

  • Revolution - Day 18 - Balancing - Practice

    Your Day 18 yoga practice starts with a standing warm up and eases into a yoga flow for balance and transformation! Enjoy a flood of warming energy as you flow. Bring calm alertness to the mind and body. Clear your mind, build lean muscle, trim, tone - all from a place of connect. This practice o...

  • Yoga Camp - Day 18

    I know it is hard to get to the mat but you are doing GREAT. What does day 18 have in store? Let's find out. This practice guides us to stretch, tone and practice creating a full body experience through spinal and breath work. This yoga reminds us to connect or re-connect to the big picture. Feel...

  • Day 27 - Flexible, Fearless and FUN

    Flexible, Fearless and FUN Yoga Practice - equipped with Plank Playtime! (Don't be scared!)

    This 16 min practice is a great reminder that we can have fun on the mat. We don't need to take yoga so seriously to have a connected and focused practice. We don't need to be so serious to get a worko...

  • Yoga Camp - Day 15

    We are half way there! This yoga practice works both mind and body inviting you to connect and create space. Celebrate meeting the halfway mark by opening yourself up to something new. This practice strengthens and lengthens. Open your heart, open your mind, open yourself to all possibilities. St...

  • Wind Down Yoga (25 min.)

    Wind Down Yoga is a 25 minute grounding gem to help you wind down from your day and transition toward anything that makes you feel good.

    Use it to recover from a day of work and use it to shake off bad energy! Try it when you don’t know what to do with yourself but you want to do something ki...