Monthly Yoga Playlist

Monthly Yoga Playlist

A playlist of the yoga practices for this month's yoga calendar. You can get all the details of the calendar and download a printable of the calendar at

This playlist will be updated with the new Sunday videos when they are released.

The entire playlist will be updated at the end of each month with the next month's calendar of practices.

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Monthly Yoga Playlist
  • Yoga For The Future (28 min.)

    Yoga For The Future is a 30 min strong and mindful flow to center, ground and support. Salute the sun, work your warrior, waterfall to forward fold and blossom in lotus!

    May we move together for the future and may mama earth live long.

  • Confidence Boost Yoga (29 min.)

    Confidence Boost Yoga! Add mindfulness and consciousness to your life with this Yoga With Adriene practice. Perfect to try before an interview or an event. Or, an ideal opportunity to ground and experience your full potential energy. You are amazing. It’s time to rock.

    Let me know how it goe...

  • Side Body Flow (33 min.)

    Side Body Flow is a practice designed to help you get build strength, gain awareness and get unstuck! Balance strengthening with lengthening to improve your posture and live pain free. Move easy and with the breath. Counter time spent crumpled and slouched. Use the tools of yoga to move prana to ...

  • Yoga For a Rainy Day (23 min.)

    This relaxing low-to-the-ground practice is perfect for a rainy or wintery day! Warm your body and your heart by taking some quality stretchy feel good time for yourself. This yoga practice is also really good for when you need to open your mind to a new perspective. Use the tools of yoga asana t...

  • Yoga For Actors (19 min.)

    Yoga For Actors is a 20 min hands free yoga practice! This session is great for those looking to warm up the body, gain awareness and to find their voice. This is great for performers but also helpful for anyone who is looking to gain confidence in the workplace, raise their vibration and tap int...

  • Yoga for Weight Loss - Balance Practice

    Calling all yogis to the mat to deepen their practice and get your full body working. This Yoga For Weight Loss practice is designed to strengthen, trim and tone from the inside out. Grow strong and true to where you are each day with this awesome Balancing Yoga Practice. Set intentions to be the...

  • Yoga For Grief (26 min.)

    This gentle and nurturing 26 minute session is made with love and designed to support you wherever you are today.

    Use the tools of pranayama to calm the nervous system as Adriene guides us through this special session.

    Relieve stress caused by trauma and bring loving awareness to guide the...

  • Morning Yoga to Start Your Day

    A yummy full body sequence to get you stretched and poised for an awesome day. Physically. Mentally. Even emotionally or spiritually. This practice will help you tune in to your mindful side and set intentions with awareness and breath. Perfect for all levels as it focuses on alignment and action...

  • Balancing Ocean Flow (26 min.)

    Beach Balancing Yoga Flow! This yoga practice will strengthen and tone while bringing balance to both mind and body. This Intermediate yoga sequence is perfect for those looking to grow and deepen their practice. Get a strong but mindful workout if that is what you seek! This practice will trim a...

  • Yoga For A Dull Moment (13 min.)

    Yoga For A Dull Moment - 13 Minute Yoga Flow Practice!

    A quick and intentional vinyasa practice to help you flip the script and stir the pot. Find something new, engage in something that serves and set yourself up for greatness. NEVER A DULL MOMENT. Let's stop scrolling and let’s hit the mat!...

  • Third Chakra Yoga - Show Your Gold

    This yoga practices awakens and balances the 3rd Chakra. Manipura Chakra - also know as your power chakra. Yellow/Gold is the dawning of new perception. When the 3rd chakra is balanced and healthy it can feed us and teach us and magnify our energy so we can help others. Connect to your courage, y...

  • 7 Min Meditation To Start Your Day

    Use this 7 Min Meditation to set a positive intention for the course of your day.

    This all levels mindful meditation is designed to help you gather yourself, connect to what feels good and bring you a healthy focus for your day. All you need is 7 minutes and an open mind!

    Taking time to med...

  • Yoga For Weight Loss- Healthy Energy Flow (36 min.)

    Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice. Trim, tone and build lean muscle mass with attention on alignment, action and sensation.
    Want to feel your best this Spring an...

  • Respect and Replenish (36 min.)

    Hop on the mat for this full length warming vinyasa flow dedicated to respect and replenishment.

    Welcome in some heat as you stretch, strengthen, and create space.

    Replenish your energy to restore balance in both mind and body.

    Respect where you are in your yoga practice. Continue to bui...

  • Yoga Morning Fresh (36 min.)

    Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in and then builds on breath and asana for a well rounded practice. Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body, providi...

  • Yoga For Beginners Mind (21 min.)

    Beginner's Mind. A zen like place where you don’t know all the answers and you don’t have to! You trust and enjoy the ride.

    It’s about dropping all preconceptions and opening yourself up to all of YOUR possibilities.

    The ones that have existed since the day you were born.

    This month I ...

  • Yoga For When You Are Stuck (15 min.)

    In this 15 minute at home yoga session, we will use poses to ground and find stability while using pranayama to move stagnant energy. This therapeutic standing yoga practice will bring a healthy flow of energy to the body to aide the mind and heart as well so that you can find forward movement. T...

  • Healthy Body Yoga (20 min.)

    Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy Body Yoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create stability and grow your practice. If you want t...

  • Ahimsa Yoga (35 min.)

    Ahimsa Yoga is 35 min full body yoga practice with a focus on mindfulness and moving with intention. This yoga practice focuses on the principle of Ahimsa or non harming. This session packs a punch that is sure to serve!

  • Yoga For Self Discipline (46 min.)

    This full length yoga practice provides you the foundation for a healthy tapas, or discipline, practice to serve you both on and off the mat.

    Lean in and find your focus.
    It is the heated times that shape and mold us too, you know.

    More at
    Instagram: @adrienelou...

  • Yoga Ritual - 1 - GROUND (21 min.)

    Day 1 - set your intentions and practice Ground. Get used to sitting quietly for 5 minutes each day for 7 days. Especially if it is new. I will guide you.

    + Water with lemon in AM
    + Daily walk, any distance

    Share with us how it went below.


    [ 20 minutes, meditation ]

  • Yoga Ritual - 2 - STRETCH (20 min.)

    Day 2 - let's get moving, evaluate and get present with the sensation as you STRETCH. Stretching with intention for 7 days straight will shift the way you carry your body daily, improving your posture and mood! Enjoy!

    + Water with lemon in AM
    + Daily walk, any distance

    Share with us how it...

  • Yoga Ritual - 3 - CORE (20 min.)

    Day 3 - today we focus on core movement. Let your breath guide you and support the movement.

    Consider what your core value is and why you are taking this time. Why did you commit to this 7 day yoga and meditation practice?

    + Water with lemon in AM
    + Daily walk, any distance

    With love!

  • Yoga Ritual - 4 - OXYGEN (20 min.)

    Day 4 - out with the old, in with the new. Cultivate freshness with today's OXYGEN practice. What needs a refresh in your life? Continue with conscious breath today and carry that awareness with you into your daily walk.

    You are doing great, my friend!

    + Water with lemon in AM
    + Daily wa...