Monthly Yoga Playlist

Monthly Yoga Playlist

A playlist of the yoga practices for this month's yoga calendar. You can get all the details of the calendar and download a printable of the calendar at

This playlist will be updated with the new Sunday videos when they are released.

The entire playlist will be updated at the end of each month with the next month's calendar of practices.

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Monthly Yoga Playlist
  • Yoga Morning Fresh (36 min.)

    Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in and then builds on breath and asana for a well rounded practice. Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body, providi...

  • Morning Yoga - Gentle Morning Yoga

    Choosing to move and connect in the morning is one of the best things we can do for ourselves! This video is gentle practice for all levels a nice way to connect to the muscles and joints and clear the mental and emotional channels for the day ahead. Take your time and connect to the breathe. Not...

  • Yoga For After A Disaster (31 min.)

    Yoga For After Disaster is a 30 min healing yoga and meditation practice to help you find comfort and peace... post-disaster. Use the tools of yoga and pranayama to guide yourself inward so that you can move through the world with love and grace. Perfect for anxiety, stress or trauma. We are all ...

  • Stress Melt - 26 Min Yoga Break

    This 26 minute Yoga With Adriene break is designed to help you shift your gears and re-direct energy to serve! Recharge your batteries and use this grounding practice to align or re-align with what feels good.

    You have the power! Let me know how it goes down below!

  • TRUE - Day 5 - HIGH (24 min.)

  • Yoga For Hips & Lower Back Release (23 min.)

    23 Min Yoga For Hips & Lower Back Release. This Yoga With Adriene practice invites you to go inward, uniting breath and body to cultivate balance.
    Invite stability and welcome release.
    Come on everyone.
    Sigh it out today!
    This seemingly simple practice has depth.


  • Foundations of Flow

    It's back to school time and our Back To Basics series continues with Foundations of Flow (Vinyasa). This is a great video for beginners who want to try a Flow class at a local studio! Great for beginners looking to play with rhythm and pace safely on the yoga mat at home! Also great for ANYONE l...

  • TRUE - Day 6 - KINDLE (21 min.)

  • Yoga For a Broken Heart

    This yoga practice will help aide in healing a broken heart or help to lift your spirits and find peace. We will support and nourish the physical and emotional body and tend to your heart space. Lean into it, open up to it - your yoga practice has your back. Yoga can bring an insane amount of pea...

  • Yoga for Digestive Flow

    Yoga Flow to make you glow, y'all. This yoga sequence is great for men and women post-holiday! Great for digestion and perfect for when you need a nice yogic kick in the pants. A full body work out for those winter months with encouragement to breathe deep and connect to something bigger. Get bac...

  • Movement Medicine - Energy (16 min.)

    This 15 minute practice starts off slowly and builds to a swift and energizing practice. Use this video when you need a reset or need to clear the cache. Only fifteen minutes of breath and movement and you will step off your mat and into your life feeling energized and refreshed. This movement me...

  • Movement Medicine - Calm (17 min.)

    Movement Medicine - 15 min Calming Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate balance, peace and poise.This type of practice invites you to use the power tools of breath, movement and discipline to get clear about what you want.


  • Yoga Wash - Detox Flow (23 min.)

    23 min Yoga Wash - Detox Flow! Use this week’s free practice to renew your energetic body, calm your mind and re-center.

    Maybe it’s time to chuck a few things to the curb.

    Or maybe you are dreaming of a cleaner engine. This detoxifying practice is about getting back to the best version of ...

  • Let It Go - Yoga Flow

    Hop on the mat for this powerful Let It Go Yoga Flow practice! Light the fire and feel the burn. It's time to connect to your breath and move move move. Let It Go in this swift and mindful vinyasa yoga flow practice.

    Let me know how it goes below!

  • TRUE - Day 7 - SALUD (25 min.)

  • Yoga For Concentration and Mental Focus (26 min.)

    Yoga For Concentration and Mental Focus is great for when you need a little positive reinforcement, a guide in the direction that feels balanced and good. Rejuvenate the physical body and tend to your mental health! This yoga practice is perfect for new beginnings! Use this 25 min yoga practice t...

  • Balancing Flow

    Use the tools of yoga to find balance and ease between the push and pull of every day life. Find a sense of ‘you’ as you explore and grow your home practice. Find what feels GOOD.