Monthly Yoga Playlist

Monthly Yoga Playlist

A playlist of the yoga practices for this month's yoga calendar. You can get all the details of the calendar and download a printable of the calendar at www.yogawithadriene.com/calendar/.

This playlist will be updated with the new Sunday videos when they are released.

The entire playlist will be updated at the end of each month with the next month's calendar of practices.

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Monthly Yoga Playlist
  • Yoga For Concentration and Mental Focus (26 min.)

    Yoga For Concentration and Mental Focus is great for when you need a little positive reinforcement, a guide in the direction that feels balanced and good. Rejuvenate the physical body and tend to your mental health! This yoga practice is perfect for new beginnings! Use this 25 min yoga practice t...

  • Yoga For Dancers (23 min.)

    Yoga For Dancers offers a blend of fire and grace for the whole body while offering guidance for peace and clarity for mind and heart. Tone and build strength in the arms, back, core, glutes and legs. Stretch through the torso, legs and feet to release tension and increase flexibility.

    Use th...

  • Yoga for Weight Loss - Balance Practice

    Calling all yogis to the mat to deepen their practice and get your full body working. This Yoga For Weight Loss practice is designed to strengthen, trim and tone from the inside out. Grow strong and true to where you are each day with this awesome Balancing Yoga Practice. Set intentions to be the...

  • Yoga To Gain Perspective (35 min.)

    Yoga To Gain Perspective is a 35 min mindful yoga practice to assist you in creating a rhythm of balance and ease. Practice yoga asana, awareness and conscious breathing to bring energy to the body and peace of presence to your mind. This session is designed to remove any irritability or stress c...

  • 7 Min Meditation To Start Your Day

    Use this 7 Min Meditation to set a positive intention for the course of your day.

    This all levels mindful meditation is designed to help you gather yourself, connect to what feels good and bring you a healthy focus for your day. All you need is 7 minutes and an open mind!

    Taking time to med...

  • Yoga For Surfers (32 min.)

    This 32 min practice is a request for surfers but also designed to support anyone who wants to plug in to center, gently light up the core, ease pain, strengthen the back and bring the body into balance.

    It comes fully equipped with all encompassing metaphors for riding the wave, aligning with...

  • Hands Free Yoga

    15 min Hands Free Yoga Workout! Get centered, relieve stress and tone the legs as you nurture the spine! (Seriously, this one is awesome for the legs and booty!) No chaturangas and no planks in this one - change it up and stay focused on growing a conscious breath practice as you build strength a...

  • Yoga For Focus & Productivity

    Yoga For Focus and Productivity! Reconnect, refocus and tackle it with this 10 minute Yoga With Adriene sequence. Use this practice to reboot the system, soothe the nerves and move circulation. Connect to your breath, reduce stress and anxiety with yoga. A Little Goes A Long way!

  • Yoga For Skaters (26 min.)

    Yoga For Skaters is a fun 26 minute yoga practice suited for skaters, but also great for anyone who is seeking to carve time for self study, self care and self love from the comfort of their own home. Improve flexibility, joint stability and bring balance to the left and right side of your body.
    ...

  • Yoga For Strength & Focus

    Adriene shares an active and aware practice for building strength in the body and connecting to your focus. This sequence wakes up the body and with practice will help build strong muscles in the legs, arms and core. This practice is also intended to assist you in becoming more aware of your thou...

  • Yoga For Post Traumatic Stress - PTSD (45 min)

    This at home yoga practice is created for you to be able to do on your own and designed with many types of people in mind. Ideally, the title will bring many people to the yoga mat and it will provide tools for healing, understanding, connection, and recovery. Yoga With Adriene focuses not just o...

  • Yoga Camp - Day 17 - I am focused

    Time to focus. You have built a strong foundation here in Yoga Camp! It has been an incredible journey so far. Let's keep going. Go deeper. Notice where you are today and ask yourself if there is an area of your life that could use focus, or a refocusing? This practice will guide you. Peel back a...

  • Yoga For Climbers - Flexibility & Balance (29 min.)

    Yoga For Climbers is a great 30 min yoga practice for anyone who wants cultivate more balance, coordination, flexibility and stability! Great for both body and mind!

    Let me know how it goes down below.

    Namaste.

  • Heart And Hips Yoga (26 min.)

    Heart And Hips Yoga - 26 min Hands Free Practice. This session invites you to find release and surrender to a FLOW state. Tend to tight shoulders and hips. Pay attention to how they are connected to your mental and emotional state.

    Gain flexibility and stability on the mat so you can cultivat...

  • Yoga To Calm Your Nerves

    Yoga To Calm Your Nerves. Use the powerful tools of yoga and breath to balance out the energy of the body. Balance and calm your nervous system so you can experience a happy and healthy life. In order to be your best and do your best you must take care of yourself. Yoga works! This 30 min video g...

  • Yoga For Actors (19 min.)

    Yoga For Actors is a 20 min hands free yoga practice! This session is great for those looking to warm up the body, gain awareness and to find their voice. This is great for performers but also helpful for anyone who is looking to gain confidence in the workplace, raise their vibration and tap int...

  • Greet The Day Yoga

    Set yourself up for greatness so you can be the awesome and amazing being that you are. This practice starts off slow and steady - focusing the mind as you gently warm up the body.

    Stretch, strengthen and balance the energetic systems of the body to relieve stress, tension and anxiety. This y...

  • 12 Min Yoga For Brain Power

    Yoga for Brain Power! Use this rejuvenating yoga break for an instant cognitive boost. This flow is great for increasing fresh blood and oxygen to your beautiful brain.
    With an emphasis on awareness and centering, this yoga practice helps to stimulate blood flow to the brain, relax the mind, inc...

  • Yoga Camp - Day 27 - I am grateful

    With just a few more days of Yoga Camp it's time to approach the simple and challenging moments with gratitude today. Mind and body work together here as we work to both strengthen and soften. Strong foundations today along with opportunity to cultivate heat, mindfully. Practice Yoga Camp vinyasa...

  • Root Chakra Practice - Grounding Into Gratitude

    This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed. This can lead to low energy and low immunity and an o...

  • Yoga For Gratitude

    A sweet and calming gratitude practice for all! Take some time to connect to your breath and move your body. Moving meditation. Create space and give thanks. Love your spine and back body, tap into your core - work into the hips and link it all with your breath. This yoga practice is great for th...

  • Yoga For Digestion (13 min.)

    13 min Yoga For Digestion or for when you overeat! Great for gut health! Adriene taps into the 2 Gs! Find out what they are and how to wield their power to create a powerful shift when things get the best of you.

    This week’s free practice says it’s about digestion and feeling full. And it is....

  • 7-Minute Yoga For Stress Relief

    This amazing 7 min Yoga For Stress Relief is perfect for the holiday season and a wonderful way to release tension in the body. Let go of stagnant energy and refresh with Adriene's Hatha Yoga & Kundalini Yoga blend - in under 10 min. Use it when your schedule is tight or allow this practice to fo...

  • Cozy Yoga (38 min.)

    Cozy Yoga is the ultimate at home yoga practice for the whole family! All bodies and all types welcome for this gentle 40 min Yoga With Adriene (and Benji) practice designed to help you balance the energy of your body, process, stretch, soothe and Find What Feels Good.

    Hop into something extr...