Monthly Yoga Playlist

Monthly Yoga Playlist

A playlist of the yoga practices for this month's yoga calendar. You can get all the details of the calendar and download a printable of the calendar at

This playlist will be updated with the new Sunday videos when they are released.

The entire playlist will be updated at the end of each month with the next month's calendar of practices.

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Monthly Yoga Playlist
  • Yoga To Feel Your Best (22 min.)

    Hop on the mat for this 22 minute yoga session designed to help you feel good! Stretch your body, tap into conscious breath, and get your endorphins kicking!

    No perfect scenario or pre-requisite necessary for this session. Meet yourself wherever you are and embrace it!

    Looking and feeling o...

  • Abs, Arms, And Attitude | Yoga For Weight Loss (31 min.)

    Hop on the mat for this 31 minute warming practice that invites you to focus on the power of thought as you build strength and awareness in the arms and abdominals.

    In this practice, I invite you to work with the body rather than on the body.

    With a focus on upper body strength, waking up ...

  • Yoga For Self Respect (20 min.)

    Yoga For Self Respect is an opportunity for you dial inward, connect and do something nice for your whole self. Find length in the spine, depth of breath and remember - you are worth it.

    We are at our best and can be of service to others when we are alignment with who we truly are. Relieve yo...

  • Finding Your Center (18 min.)

    Finding Your Center - 18 minutes. Get centered in mind and body with this core and pranayama practice. Spiral back in towards what matters most. Find What Feels Good.

  • Wheelchair Yoga (11 min.)

    This practice is designed for those seated in a wheelchair or chair. A wonderful and refreshing practice to align the mind and body. Embrace your current mood and limitations, trust yourself and connect with your breath. Enjoy this time for yourself!

  • Yoga For Creating Space (28 min.)

    Slow it down, feel it out, and use the breath to bring tranquility and peace to the body and the mind. This practice focuses on sensation and process, allowing you to create space in the shoulders, the hips, the side body, the wrists, the ankles... and your life. Reset with a strong foundation, f...

  • 12 Minute Wind Down Yoga

    12 Minute | Wind Down Yoga

    Take a load off with this 12 minute relaxing yoga session created to help you wind down, love, and honor your body. A perfect practice for after work or to help you ready for bed.

    Give the thinking mind a break and relax the body. Let go of anything you don’t need...

  • Self Love Yoga (50 min.)

    Seeking a full yoga class that strengthens and tones the body but leaves you feeling stretched out and more in love with your true self?

    Look no further, my friends. Hop into something comfy and let's commit to to your relationship to yourself so that you can feel strong, supported and yes...l...

  • Yoga For Risk Takers (26 min.)

    Join me for Yoga For Risk Takers, I dare you! This 26 min session is all about expanding and grounding in honor of promoting courage and balance so that we are better prepared to take risks and “go for the gold.”

    Move some energy and step out of your own way to reset and focus on what matters ...

  • TRUE - Day 16 - SELF LOVE (41 min.)

    TRUE - DAY 16 - Self Love Yoga practice. The ultimate at home yoga practice for physical and mental health. The journey continues.

    It all circles back to our topic of the year- SELF LOVE.

    See you on the mat!

  • Yoga For Teens (20 min.)

    Light a fire in your core! Wake up third chakra energy for confidence, strengthen the back, and recognize the beauty within.

    This is a great one to share with the teens in your life! It is also an awesome practice that is actually beneficial to non-teens too!

    Let me know how it goes down ...

  • Yoga For When You're In a Bad Mood

    Improve your mood with Yoga! Yoga With Adriene offers a yoga sequence to boost your mood or help you shake off any anxiety or frustration. Great as a gentle yoga practice too in order to create balance and stability. Stretch. Soothe. Strengthen. Beat the blues by connecting to your body and your ...

  • Yoga For Flexibility (16 Min.)

    16 Min Yoga For Flexibility. Cultivate flexibility in both body and mind so that you can be available and open for life’s tasks and opportunity with more ease and joy.

    Stretch your body, ground your energy, let go of stress and Find What Feels Good.

    Let me now how you are feeling down belo...

  • Yoga For Connection (26 min.)

    Hop on the mat for this slow and low to the ground 30 minute breath and body practice. This at home Yoga With Adriene session will provide you the opportunity to circle back and connect to yourself when you are in need. This which will in turn help you connect to others and live a life that doesn...

  • Yoga For Love (38 min.)

    Yoga For Love! Tone muscle and cultivate self love with this Yoga Flow! A Valentines Vinyasa! A pick me up if you are feeling blah. A work out. A love note. A fierce yoga practice to remind you that you are awesome and that you deserve to Find What Feels Good. Make time and take time for you. Se...

  • Moon Practice (14 min.)

    Join me for this sweet, 15 minute Moon Practice, perfect for anyone under any stress. This practice invites you to get quiet, decompress, and call in some lunar energy to counteract a busy lifestyle.

    While many practices trigger a process that heats the body, it is important to remember to tak...

  • Yoga For When You're Angry

    It happens. Wires get crossed. You feel disrespected. Misunderstood. You get upset. TRY - Yoga For When You're Angry! This video uses pranayama or breath technique, asana, humor and love to tackle feeling the bad vibes and help create space for understanding, forgiveness and sanity. Great techniq...

  • Head & Heart Reset (24 min.)

    Hop on the mat for a 25 minute Head & Heart Yoga Reset!

    By taking time out of your day to practice self love, you are providing yourself the opportunity to raise your awareness levels and remain in a positive loving state. This allows you to feel good, run at optimal functioning AND transmit l...

  • Yoga For Self Doubt (16 min.)

    Yoga For Self Doubt to the rescue!
    It happens. One minute you are up and the next... well, you know.

    This mindful 16 min practice combines yoga, breathing techniques and affirmation to get you back on track.

    Let me know how it goes down below!

  • Hands Free Yoga (16 min.)

    15 min Hands Free Yoga Workout! Get centered, relieve stress and tone the legs as you nurture the spine! (Seriously, this one is awesome for the legs and booty!) No chaturangas and no planks in this one - change it up and stay focused on growing a conscious breath practice as you build strength a...

  • Up Your Connect (18 min.)

    Up Your Connect - 20 min yoga practice.

    Around the world, across the sea - leave what doesn’t serve behind and UP YOUR CONNECT! This week’s free practice is designed as a celebratory practice for the connection within and the ties that bind us all.

    THE HARDEST PART is taking time for you...

  • Respect and Replenish (36 min.)

    Hop on the mat for this full length warming vinyasa flow dedicated to respect and replenishment.

    Welcome in some heat as you stretch, strengthen, and create space.

    Replenish your energy to restore balance in both mind and body.

    Respect where you are in your yoga practice. Continue to bui...

  • Yoga For Runners - Physical & Mental Stamina (20 min.)

    A thorough, 20 minute practice to support you in both MIND and BODY for a healthy & sustainable running or jogging routine.

    Not a runner? No worries! This is also the perfect practice to keep the lower body strong and flexible. Keep your muscles and joints happy and healthy for long term stren...

  • Yoga For Mood Swings (26 min.)

    Use this healing yoga practice when you are feeling an imbalance in the body or as preventative care. This sequence can regulate the endocrine system which will help balance out hormones. Reduce stress hormones to feel supported and restore back to optimal health. You got this!