Monthly Yoga Playlist

Monthly Yoga Playlist

A playlist of the yoga practices for this month's yoga calendar. You can get all the details of the calendar and download a printable of the calendar at

This playlist will be updated with the new Sunday videos when they are released.

The entire playlist will be updated at the end of each month with the next month's calendar of practices.

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Monthly Yoga Playlist
  • Finding Your Center (18 min.)

    Finding Your Center - 18 minutes. Get centered in mind and body with this core and pranayama practice. Spiral back in towards what matters most. Find What Feels Good.

  • Yoga For Brain Power (11 min.)

    Yoga for Brain Power! Use this rejuvenating yoga break for an instant cognitive boost. This flow is great for increasing fresh blood and oxygen to your beautiful brain.
    With an emphasis on awareness and centering, this yoga practice helps to stimulate blood flow to the brain, relax the mind, inc...

  • Yoga For Stress Management (32 min.)

    Bridge the gap between mind and body. This 32-minute yoga practice session is great for those needing to find balance and calm. This practice is also GREAT for preventative care. Take care that you are not burning yourself out! Use this next 30 minutes to breathe, find your center and fill your c...

  • Reunite With Your Breath (19 min.)

    Join me for this 19 minute pranayama breath practice! Stay nice and low to the ground in this session as you learn to develop breathing techniques for stress relief, anxiety relief, over all balance and wellbeing. This Yoga With Adriene practice invites you to get curious, invite in a new conscio...

  • Core Power Wake Up (23 min.)

    Core Power Wake Up is a 23 minute yoga practice that will leave you feeling open and strong! WAKE UP and tone your abdominal wall while also tending to your connection to yourself.

    Who said that core strengthening had to be a bummer, a pain or a struggle? Come into your own private little lov...

  • Hands Free Yoga (16 min.)

    15 min Hands Free Yoga Workout! Get centered, relieve stress and tone the legs as you nurture the spine! (Seriously, this one is awesome for the legs and booty!) No chaturangas and no planks in this one - change it up and stay focused on growing a conscious breath practice as you build strength a...

  • Yoga For Surfers (32 min.)

    This 32 min practice is a request for surfers but also designed to support anyone who wants to plug in to center, gently light up the core, ease pain, strengthen the back and bring the body into balance.

    It comes fully equipped with all encompassing metaphors for riding the wave, aligning with...

  • Yoga For Concentration and Mental Focus (26 min.)

    Yoga For Concentration and Mental Focus is great for when you need a little positive reinforcement, a guide in the direction that feels balanced and good. Rejuvenate the physical body and tend to your mental health! This yoga practice is perfect for new beginnings! Use this 25 min yoga practice t...

  • Yoga To Gain Perspective (35 min.)

    Yoga To Gain Perspective is a 35 min mindful yoga practice to assist you in creating a rhythm of balance and ease. Practice yoga asana, awareness and conscious breathing to bring energy to the body and peace of presence to your mind. This session is designed to remove any irritability or stress c...

  • Yoga For Self Discipline (46 min.)

    This full length yoga practice provides you the foundation for a healthy tapas, or discipline, practice to serve you both on and off the mat.

    Lean in and find your focus.
    It is the heated times that shape and mold us too, you know.

    More at
    Instagram: @adrienelou...

  • Reunite With Your Core Center (18 min.)

    Join me for this 19 minute yoga core practice! You know me. Although there is a focus on the core in this video, this practice is not your typical “get ripped” or “washboard abs” exercise sesh. It’s about consciously returning to and building both muscle and connection at your core center. We do ...

  • Yoga For The Future (28 min.)

    Yoga For The Future is a 30 min strong and mindful flow to center, ground and support. Salute the sun, work your warrior, waterfall to forward fold and blossom in lotus!

    May we move together for the future and may mama earth live long.

  • Yoga For Self Respect (20 min.)

    Yoga For Self Respect is an opportunity for you dial inward, connect and do something nice for your whole self. Find length in the spine, depth of breath and remember - you are worth it.

    We are at our best and can be of service to others when we are alignment with who we truly are. Relieve yo...

  • Healthy Body Yoga (20 min.)

    Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy Body Yoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create stability and grow your practice. If you want t...

  • Moon Practice (14 min.)

    Join me for this sweet, 15 minute Moon Practice, perfect for anyone under any stress. This practice invites you to get quiet, decompress, and call in some lunar energy to counteract a busy lifestyle.

    While many practices trigger a process that heats the body, it is important to remember to tak...

  • Yoga Wash - Detox Flow (23 min.)

    23 min Yoga Wash - Detox Flow! Use this practice to renew your energetic body, calm your mind and re-center.

    Maybe it’s time to chuck a few things to the curb.

    Or maybe you are dreaming of a cleaner engine. This detoxifying practice is about getting back to the best version of you.

    I i...

  • Yoga For Connection (26 min.)

    Hop on the mat for this slow and low to the ground 30 minute breath and body practice. This at home Yoga With Adriene session will provide you the opportunity to circle back and connect to yourself when you are in need. This which will in turn help you connect to others and live a life that doesn...

  • Reunite With Your Body (18 min.)

    Join me for this 19 minute total body yoga practice! This session is your invitation to check in with your entire beautiful body.

    Observe. Feel it out. Move with intention.

    In this full body vinyasa flow, turn up the heat a little, link the breath with the movement, and cultivate a healthy ...

  • Yoga For The Spine (37 min.)

    Yoga For The Spine invites you to explore and connect to muscles of the body so that you can awaken the energy of the spine. Improve posture, relieve stress and tension. Breathe deep. Happy exploring! Let me know how it goes!

  • Yoga For Swimmers (18 min.)

    Yoga For Swimmers is a an excellent practice for the shoulders, the chest, the spine, the legs and your core. Perfect for anyone gearing up for summer! Connect mind and body so you can stay injury free, aligned and balanced.

    Focus on sensation over shape. Take your time. Explore and guide wit...

  • Yoga For Creating Space (28 min.)

    Slow it down, feel it out, and use the breath to bring tranquility and peace to the body and the mind. This practice focuses on sensation and process, allowing you to create space in the shoulders, the hips, the side body, the wrists, the ankles... and your life. Reset with a strong foundation, f...

  • No Fear Yoga (38 min.)

    This yoga practice is built to help you stay strong and present in the challenging moments of life. Use this yoga practice to meet your edge, turn it around and find support from within. You are your own best cheerleader and when we practice mindfulness on the yoga mat it creates a presence we ca...

  • Yoga For Loneliness (20 min.)

    Yoga For Loneliness is an all levels sequence that will serve anyone who is lonely, or anyone who has ever felt alone. This hands free, low to the ground practice stays off the knees and opens up the body with the breath uniting mind and body in a way that serves. You are not alone! Connect to th...

  • Deepen and Flow (51 min.)

    Get ready to cultivate some heat!

    Deepen your breath, grow your practice and go with the flow. Adriene guides you through a mindful and strong yoga practice that invites you to go deeper and use the breath to strengthen and move with ease. Strengthen your core, get your heart rate going, tone...