Monthly Yoga Playlist

Monthly Yoga Playlist

A playlist of the yoga practices for this month's yoga calendar. You can get all the details of the calendar and download a printable of the calendar at

This playlist will be updated with the new Sunday videos when they are released.

The entire playlist will be updated at the end of each month with the next month's calendar of practices.

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Monthly Yoga Playlist
  • Fill Your Cup Yoga (21 min.)

    Join me for this 20 minute yoga practice designed to help you check in with the mind and body to tend to both physical and mental health.

    This breath and body practice is great for when you are feeling low on energy but desire to do something beneficial for overall balance and wellbeing.

    The ha...

  • Yoga For Risk Takers (26 min.)

    Join me for Yoga For Risk Takers, I dare you! This 26 min session is all about expanding and grounding in honor of promoting courage and balance so that we are better prepared to take risks and “go for the gold.”

    Move some energy and step out of your own way to reset and focus on what matters ...

  • Yoga For Beginners Mind (21 min.)

    Beginner's Mind. A zen like place where you don’t know all the answers and you don’t have to! You trust and enjoy the ride.

    It’s about dropping all preconceptions and opening yourself up to all of YOUR possibilities.

    The ones that have existed since the day you were born.

    This month I ...

  • Yoga For Creating Space (28 min.)

    Slow it down, feel it out, and use the breath to bring tranquility and peace to the body and the mind. This practice focuses on sensation and process, allowing you to create space in the shoulders, the hips, the side body, the wrists, the ankles... and your life. Reset with a strong foundation, f...

  • Happy Birthday Yoga

  • Let It Go - Yoga Flow (22 min.)

    Hop on the mat for this powerful Let It Go Yoga Flow practice! Light the fire and feel the burn. It's time to connect to your breath and move move move. Let It Go in this swift and mindful vinyasa yoga flow practice.

    Let me know how it goes below!

  • Greet The Day Yoga (39 min.)

    Set yourself up for greatness so you can be the awesome and amazing being that you are. This practice starts off slow and steady - focusing the mind as you gently warm up the body.

    Stretch, strengthen and balance the energetic systems of the body to relieve stress, tension and anxiety. This y...

  • Yoga For Upper Body Strength (13 min.)

    Join me for this quick practice that is designed to invite functional movement to the body, center your your mind, and guide you back to your breath.
    Focus on creating strength and tone in the upper body and increase overall physical strength the Find What Feels Good way!

    This fiery 13 minute p...

  • Yoga For Teachers (30 min.)

    This 30 min yoga practice is a special sequence for teachers. Thank you for all you do teachers! Also great for parents, caretakers and anyone who has an influence on others. I believe we are all teachers so this could be a wonderful practice for everyone. This practice is about taking care of yo...

  • Yoga For The Classroom (10 min.)

    Yoga For The Classroom is for all ages, all types and all moods. This fun 10 min standing yoga sequence is great for the classroom, inviting you to be in the moment as you move and breath. Ten 10 to Find What Feels Good! Refresh your body and mind so that you can focus and do your best! No yoga m...

  • Yoga For Insecurity (23 min.)

    When we feed insecurities we can easily forget that we are capable, loved and worthy of so much.

    When we are insecure we limit possibilities for growth and turn into folks who are just trying to survive.

    I fell in love with yoga because it guides me to recognize my power.

    When I choose...

  • Head & Heart Reset (24 min.)

    Hop on the mat for a 25 minute Head & Heart Yoga Reset!

    By taking time out of your day to practice self love, you are providing yourself the opportunity to raise your awareness levels and remain in a positive loving state. This allows you to feel good, run at optimal functioning AND transmit l...

  • 11 Minute Wake Up Yoga

    11 Minute Wake Up Yoga

    11 minute Yoga For When You Wake Up or for when you need a little wake up! This session is short but impactful. Start your day off right with intention, efficient movement and mindful breath work.

    Nourishing and revitalizing - this is the perfect way to wake up the ...

  • Respect and Replenish (36 min.)

    Hop on the mat for this full length warming vinyasa flow dedicated to respect and replenishment.

    Welcome in some heat as you stretch, strengthen, and create space.

    Replenish your energy to restore balance in both mind and body.

    Respect where you are in your yoga practice. Continue to bui...

  • Yoga For Chefs (18 min.)

    Working in a kitchen can require high levels of energy, flexibility, creativity, discipline, and focus. It can also be hard on the body.

    This 18 minute practice is designed to help to relieve tightness in the body and center the mind.

    Drop the shoulders, melt away tension, give the thinking min...

  • Movement Medicine - Energy (16 min.)

    This 15 minute practice starts off slowly and builds to a swift and energizing practice. Use this video when you need a reset or need to clear the cache. Only fifteen minutes of breath and movement and you will step off your mat and into your life feeling energized and refreshed. This movement me...

  • Movement Medicine - Calm (17 min.)

    Movement Medicine - 15 min Calming Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate balance, peace and poise.This type of practice invites you to use the power tools of breath, movement and discipline to get clear about what you want.


  • Yoga For Self Doubt (16 min.)

    Yoga For Self Doubt to the rescue!
    It happens. One minute you are up and the next... well, you know.

    This mindful 16 min practice combines yoga, breathing techniques and affirmation to get you back on track.

    Let me know how it goes down below!

  • Peaceful Warrior Yoga (27 min.)

    Peaceful Warrior Yoga is a 27 minute yoga practice to soften, strengthen, and remember that your attitude help shapes your world.

    Practice being conscious of your perception within the poses and notice how you handle the things you discover on the mat. If that isn’t motivation to take some ti...

  • Yoga To Feel Your Best (22 min.)

    Hop on the mat for this 22 minute yoga session designed to help you feel good! Stretch your body, tap into conscious breath, and get your endorphins kicking!

    No perfect scenario or pre-requisite necessary for this session. Meet yourself wherever you are and embrace it!

    Looking and feeling o...

  • Yoga Morning Fresh (36 min.)

    Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in and then builds on breath and asana for a well rounded practice. Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body, providi...

  • Yoga for New Beginnings (18 min.)

    Yoga For New Beginnings is the perfect at home yoga practice for those wanting to create space in mind and body. Open your mind and heart and welcome in fresh breath, joy, opportunity and self love.

  • Yoga For Change And Drain (22 min.)

    Cultivate the tools to accept change gracefully with Yoga For Change And Drain. This practice utilizes heart openers, hip openers, and lymphatic movement to help us sync up with the breath, focus on sensations, and connect to the body.

    How do you react to change and drain? How do you react to ...

  • Yoga For A Dull Moment (13 min.)

    Yoga For A Dull Moment - 13 Minute Yoga Flow Practice!

    A quick and intentional vinyasa practice to help you flip the script and stir the pot. Find something new, engage in something that serves and set yourself up for greatness. NEVER A DULL MOMENT. Let's stop scrolling and let’s hit the mat!...