Monthly Yoga Playlist

Monthly Yoga Playlist

A playlist of the yoga practices for this month's yoga calendar. You can get all the details of the calendar and download a printable of the calendar at

This playlist will be updated with the new Sunday videos when they are released.

The entire playlist will be updated at the end of each month with the next month's calendar of practices.

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Monthly Yoga Playlist
  • TRUE - Day 13 - STRENGTH & HARMONY (25 min.)

  • Third Chakra Yoga - Show Your Gold

    This yoga practices awakens and balances the 3rd Chakra. Manipura Chakra - also know as your power chakra. Yellow/Gold is the dawning of new perception. When the 3rd chakra is balanced and healthy it can feed us and teach us and magnify our energy so we can help others. Connect to your courage, y...

  • Yoga for New Beginnings

  • No Fear Yoga

    This yoga practice is built to help you stay strong and present in the challenging moments of life. Use this yoga practice to meet your edge, turn it around and find support from within. You are your own best cheerleader and when we practice mindfulness on the yoga mat it creates a presence we ca...

  • Shakti Power Flow

    Get ready to step into your power and kick some butt with this Yoga With Adriene - Shakti Yoga Flow.

    This full vinyasa yoga practice focuses on alignment, action and breath, guiding you through asanas that strengthen and move energy or shakti throughout the systems of the body. Use your brea...

  • Yoga For Beginners Mind (21 min.)

    Beginner's Mind. A zen like place where you don’t know all the answers and you don’t have to! You trust and enjoy the ride.

    It’s about dropping all preconceptions and opening yourself up to all of YOUR possibilities.

    The ones that have existed since the day you were born.

    This month I ...

  • Side Body Flow

    Side Body Flow is a practice designed to help you get build strength, gain awareness and get unstuck! Balance strengthening with lengthening to improve your posture and live pain free. Move easy and with the breath. Counter time spent crumpled and slouched. Use the tools of yoga to move prana to ...

  • TRUE - Day 14 - LISTEN (26 min.)

  • Deep Stretch - Total Body Yoga (45 min.)

    Total Body Yoga is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This 45 min practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.

    This will be a good one to repeat weekly...

  • Yoga For Focus & Productivity

    Yoga For Focus and Productivity! Reconnect, refocus and tackle it with this 10 minute Yoga With Adriene sequence. Use this practice to reboot the system, soothe the nerves and move circulation. Connect to your breath, reduce stress and anxiety with yoga. A Little Goes A Long way!

  • Yoga + Meditation - Sun

    A yoga and meditation combo to help you grow your home practice and go deeper. This is a great introduction for those wanting to cultivate a daily meditation practice with yoga. This SUN practice invites you to connect to your full body and build strength from the inside out. Cultivate heat in th...

  • Yoga + Meditation - Moon

    A yoga and meditation combo to help you grow your home practice and go deeper. This is a great introduction for those wanting to cultivate a daily meditation practice with yoga. This MOON practice invites you to connect to your presence and your personality. Focus on sensation over shape in this ...

  • Yoga For Travel (23 min.)

    Yoga For Travel is perfect after a long flight, a long ride or just plain perfect for after a tiresome day. This 23 min session welcomes BALANCE back to the body. The perfect reboot for the mind, body and soul.

    Yoga For Travel is perfect after a long flight, a long ride or just plain perfect f...

  • Yoga For The Spine

    Yoga For The Spine invites you to explore and connect to muscles of the body so that you can awaken the energy of the spine. Improve posture, relieve stress and tension. Breathe deep. Happy exploring! Let me know how it goes!

  • TRUE - Day 15 - BELIEVE (18 min.)

  • Power Yoga Break (17 min.)

    Yoga For Weight Loss in under 20 minutes! This Power Yoga break builds strength in the core, glutes, arms and legs.

    Per your request, a stress free power yoga in 20 minutes that is centered around the breath and mindful movement. Practice regularly to tone muscles and improve posture with int...

  • Chair Yoga (17 min.)

    Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 min practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for bette...

  • Yoga For Actors

    Yoga For Actors is a 20 min hands free yoga practice! This session is great for those looking to warm up the body, gain awareness and to find their voice. This is great for performers but also helpful for anyone who is looking to gain confidence in the workplace, raise their vibration and tap int...

  • Yoga For Weight Loss - Strengthen & Lengthen

    Learn proper alignment and how to infuse mindful energy and awareness into you practice. Adriene offers modifications as well as inspiration to detail the practice to suit your needs and desires! Breathe deep and enjoy your at home yoga practice. This is a full body experience, work it out!

  • Yoga For A Dull Moment

    Yoga For A Dull Moment - 13 Minute Yoga Flow Practice!

    A quick and intentional vinyasa practice to help you flip the script and stir the pot. Find something new, engage in something that serves and set yourself up for greatness. NEVER A DULL MOMENT. Let's stop scrolling and let’s hit the mat!...

  • Yoga + Pranayama for the Spine (28 min.)

    Yoga and Pranayama Breath Practice For The Spine. This full body yoga practice for the spine incorporates a gentle approach to awakening the breath, balancing the energy of the body and toning the muscles through mindful movement. This is your time slow down. Spring and summer season invite us to...

  • TRUE - Day 16 - SELF LOVE (41 min.)

  • Yoga For Swimmers (18 min.)

    Yoga For Swimmers is a an excellent practice for the shoulders, the chest, the spine, the legs and your core. Perfect for anyone gearing up for summer! Connect mind and body so you can stay injury free, aligned and balanced.

    Focus on sensation over shape. Take your time. Explore and guide wit...

  • Yoga For The Classroom (10 min.)

    Yoga For The Classroom is for all ages, all types and all moods. This fun 10 min standing yoga sequence is great for the classroom, inviting you to be in the moment as you move and breath. Ten 10 to Find What Feels Good! Refresh your body and mind so that you can focus and do your best! No yoga m...