Monthly Yoga Playlist

Monthly Yoga Playlist

A playlist of the yoga practices for this month's yoga calendar. You can get all the details of the calendar and download a printable of the calendar at

This playlist will be updated with the new Sunday videos when they are released.

The entire playlist will be updated at the end of each month with the next month's calendar of practices.

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Monthly Yoga Playlist
  • Yoga For Stress Management (32 min.)

    Bridge the gap between mind and body. This 32-minute yoga practice session is great for those needing to find balance and calm. This practice is also GREAT for preventative care. Take care that you are not burning yourself out! Use this next 30 minutes to breathe, find your center and fill your c...

  • Core Strength Ritual

    Yoga With Adriene - Core Strength Ritual! This 20 min core strength video is a great ritual for you to supplement your yoga practice or other workouts. Tone the belly, heal back pain and find stability in the body. Connect with the breath, repeat this ritual regularly and enjoy the results. Great...

  • TRUE - Day 22 - RELEASE (20 min.)

  • Healthy Body Yoga (20 min.)

    Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy Body Yoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create stability and grow your practice. If you want t...

  • Yoga For Connection (26 min.)

  • Yoga For After A Disaster (31 min.)

    Yoga For After Disaster is a 30 min healing yoga and meditation practice to help you find comfort and peace... post-disaster. Use the tools of yoga and pranayama to guide yourself inward so that you can move through the world with love and grace. Perfect for anxiety, stress or trauma. We are all ...

  • Yoga For Core (and Booty!) (28 min.)

    Yoga For Core + Booty is a half hour yoga practice to tone the core and the buttocks. We take a playful and mindful approach to this active practice remembering that with yoga we unite all parts of the body and mind. Trim and tone while building body awareness, flexibility and stability in the sp...

  • Yoga For Gardeners (32 min.)

    This all levels holistic practice is for everyone! The actual gardener or the metaphorical gardener. In this session we will bring a loving release to the low back, hips, side torso, legs, ankles and feet. We will also stretch through the hands, wrists and arms while practicing pranayama, or mind...

  • Yoga For Swimmers (18 min.)

    Yoga For Swimmers is a an excellent practice for the shoulders, the chest, the spine, the legs and your core. Perfect for anyone gearing up for summer! Connect mind and body so you can stay injury free, aligned and balanced.

    Focus on sensation over shape. Take your time. Explore and guide wit...

  • TRUE - Day 23 - BALANCE (22 min.)

  • Power Yoga Break (17 min.)

    Yoga For Weight Loss in under 20 minutes! This Power Yoga break builds strength in the core, glutes, arms and legs.

    Per your request, a stress free power yoga in 20 minutes that is centered around the breath and mindful movement. Practice regularly to tone muscles and improve posture with int...

  • Wheelchair Yoga

    This practice is designed for those seated in a wheelchair or chair. A wonderful and refreshing practice to align the mind and body. Embrace your current mood and limitations, trust yourself and connect with your breath. Enjoy this time for yourself!

  • Stress Melt - 26 Min Yoga Break

    This 26 minute Yoga With Adriene break is designed to help you shift your gears and re-direct energy to serve! Recharge your batteries and use this grounding practice to align or re-align with what feels good.

    You have the power! Let me know how it goes down below!

  • Compassion Yoga - Core Strength Vinyasa

    A mindful yoga flow that targets core conditioning and love of self. Move from a place of connect and tone & build muscle with mindfulness. This one is sure to welcome results in both mind and body. Balance is your natural state. Explore your body, your breath and be present for yourself. This pr...

  • Yoga For Insecurity (23 min.)

    When we feed insecurities we can easily forget that we are capable, loved and worthy of so much.

    When we are insecure we limit possibilities for growth and turn into folks who are just trying to survive.

    I fell in love with yoga because it guides me to recognize my power.

    When I choose...

  • Yoga For Golfers (20 min.)

    Yoga For Golfers is a 20 minute yoga sequence to help you improve your game and find balance in both the mind and body. Find core stability to increase your golf swing, increase range of motion, build awareness of muscular imbalances and prevent injury. Open the hips, the shoulders, increase flex...

  • TRUE - Day 24 - BE KIND (13 min.)

  • Yoga For Abdominal Wall (14 min.)

    14 Minute Yoga For Abdominal Wall - Core Yoga Practice. This session is perfect for busy days but can also be repeated 1-2 times for a fuller work out. Adriene brings mindfulness to this self love practice centered around therapeutic movements to build a strong abdominal wall.

    Take 15 to tap ...

  • Yoga For Self Respect (20 min.)

    Yoga For Self Respect is an opportunity for you dial inward, connect and do something nice for your whole self. Find length in the spine, depth of breath and remember - you are worth it.

    We are at our best and can be of service to others when we are alignment with who we truly are. Relieve yo...

  • Yoga For The Future (29 min.)

    Yoga For The Future is a 30 min strong and mindful flow to center, ground and support. Salute the sun, work your warrior, waterfall to forward fold and blossom in lotus!

    May we move together for the future and may mama earth live long.

  • Core Power Wake Up (23 min.)

    Core Power Wake Up is a 23 minute yoga practice that will leave you feeling open and strong! WAKE UP and tone your abdominal wall while also tending to your connection to yourself.

    Who said that core strengthening had to be a bummer, a pain or a struggle? Come into your own private little lov...

  • Yoga for Scoliosis (25 min.)

    Practice this if you seek to improve posture and feel good! Yoga for Scoliosis is an all levels yoga practice with a focus on the spine. Tune into your breath and tend to your mental head space as you practice. The practice of yoga reminds us that it's all connected. Accept where you are today an...

  • TRUE - Day 25 - BE AWARE (24 min.)

  • Yoga for Weight Loss - Hips & Core Vinyasa (12 min.)

    Join Adriene for this special swift flow focusing on the core strength and stability in the hips. This intermediate Vinyasa is set to the rhythm of the breath inviting you to find balance, get your blood pumping and your energy flowing so you can feel good. When you feel good, you look good.