Monthly Yoga Playlist

Monthly Yoga Playlist

A playlist of the yoga practices for the current yoga calendar. You can get all the details of the calendar and download a printable of the calendar at www.yogawithadriene.com/calendar/. This playlist will be updated with the new Sunday videos when they are released. The entire playlist will be updated at the end of each month with the next month's calendar of practices.

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Monthly Yoga Playlist
  • Movement Medicine - Energy (16 min.)

    This 15 minute practice starts off slowly and builds to a swift and energizing practice. Use this video when you need a reset or need to clear the cache. Only fifteen minutes of breath and movement and you will step off your mat and into your life feeling energized and refreshed. This movement me...

  • Yoga For Anxiety & Stress

    Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create spa...

  • Heart Chakra Yoga For Beginners (24 min.)

    Heart Chakra Yoga For Beginners is a 24 min practice suitable for all levels! Open your mind and heart space, connect to the subtle energy of the body and tap into your spirit. This at home yoga session is great for the upper back and shoulders supporting posture, relieving neck pain.

    Explor...

  • Yoga Morning Fresh (36 min.)

    Yoga Morning Fresh is the perfect way to start the day! This full yoga practice offers an opportunity for you to ease in and then builds on breath and asana for a well rounded practice. Show up to pranayama (or breath practice) and a moving meditation that lovingly wakes up mind and body, providi...

  • Let It Go - Yoga Flow

    Hop on the mat for this powerful Let It Go Yoga Flow practice! Light the fire and feel the burn. It's time to connect to your breath and move move move. Let It Go in this swift and mindful vinyasa yoga flow practice.

    Let me know how it goes below!

  • Yoga For Anxiety

    Use the tools of yoga to find peace and support from within. This simple practice is hands free and low to the ground. Good for when you are feeling anxiety or seeking more balance in your life. Especially in a time when we are so focused on the body - use this practice to tend to your mind, your...

  • Balancing Ocean Flow

    Beach Balancing Yoga Flow! This yoga practice will strengthen and tone while bringing balance to both mind and body. This Intermediate yoga sequence is perfect for those looking to grow and deepen their practice. Get a strong but mindful workout if that is what you seek! This practice will trim a...

  • Yoga for Zombies (15 min.)

    Yoga For Zombies! For when you find yourself scrolling on your phone, reliving the past, tired and dead like. This rejuvenating yoga practice restores your energy, guides you out of the funk with a focus on mindfulness and ease. It's got a core punch too. Get re-centered! Great for the back, the ...

  • No Fear Yoga

    This yoga practice is built to help you stay strong and present in the challenging moments of life. Use this yoga practice to meet your edge, turn it around and find support from within. You are your own best cheerleader and when we practice mindfulness on the yoga mat it creates a presence we ca...

  • Yoga For Climbers - Flexibility & Balance (29 min.)

    Yoga For Climbers is a great 30 min yoga practice for anyone who wants cultivate more balance, coordination, flexibility and stability! Great for both body and mind!

    Let me know how it goes down below.

    Namaste.

  • Yoga For Nurses (29 min.)

    Yoga For Nurses is designed for anyone seeking to fill their cup so that they can serve and show up fully for others. Use this mindful Yoga With Adriene practice to nurture your physical and energetic body. Take 30 minutes to clear your mind, tap into the breath, and take stock. Self care for the...

  • Yoga To Calm Your Nerves

    Yoga To Calm Your Nerves. Use the powerful tools of yoga and breath to balance out the energy of the body. Balance and calm your nervous system so you can experience a happy and healthy life. In order to be your best and do your best you must take care of yourself. Yoga works! This 30 min video g...

  • Feel Good Flow

    Yoga With Adriene, Travel Edition! Feel Good Flow! Shot on location in Playa Maderas in Nicaragua! This 20 min practice invites you to practice being present as you build strength and tone. Let go of your attachment to the past or future and use the tools of yoga to allow your present awareness t...

  • Yoga For Tired Legs

    Yoga For Tired Legs is one to put in your regular rotation! This practice is good for so many many circumstances. Great for post hike, post run, post walk or workout. Wonderful when you are feeling bleh, or after along day on your feet. A fabulous way to transition from one thing to the next, tak...

  • Yoga For Loneliness (20 min)

    Yoga For Loneliness is an all levels sequence that will serve anyone who is lonely, or anyone who has ever felt alone. This hands free, low to the ground practice stays off the knees and opens up the body with the breath uniting mind and body in a way that serves. You are not alone! Connect to th...

  • 7-Minute Yoga For Stress Relief

    This amazing 7 min Yoga For Stress Relief is perfect for the holiday season and a wonderful way to release tension in the body. Let go of stagnant energy and refresh with Adriene's Hatha Yoga & Kundalini Yoga blend - in under 10 min. Use it when your schedule is tight or allow this practice to fo...

  • Meditation For Anxiety (14 min.)

    15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress and energetic imbalance. Find a comfortable seat, tune into your breath and soften. Return to this practice regularly for preventative care. Great for beginners!

  • 7-minute Yoga for Bedtime

    This 7 Minute Bedtime Yoga With Adriene is designed to help you wind down, stretch out and feel good. This short and gentle mindfulness practice will help you calm the nervous system and prepare for a for healthy night of rest. Prepare to feel relaxed and loved!

  • Yoga Rinse

    Yoga Rinse invites you to the mat to wash away the day or welcome a fresh outlook. This is a great 15 min practice to begin anew! Use it to return to the mat or use it to find peace on a rough day. You are in the driver's seat. To be happy is to be healthy! Take this time on your mat for you. Con...

  • Yoga for Depression (15 min.)

    Yoga For Depression is a 15 min yoga practice to help to help balance and restore both the physical and emotional body. Tend to your nervous system through mindful yoga to tend to the brain and body connect in a powerful way. With a focus on the breath this yoga practice invites you to be kind, b...

  • Confidence Boost Yoga

    Confidence Boost Yoga! Add mindfulness and consciousness to your life with this Yoga With Adriene practice. Perfect to try before an interview or an event. Or, an ideal opportunity to ground and experience your full potential energy. You are amazing. It’s time to rock.

    Let me know how it goe...

  • Yoga for Stress Relief

    This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time for YOU. Let go of that which is no longer serving you! Open your ...

  • Self Love Yoga (50 min.)

    Seeking a full yoga class that strengthens and tones the body but leaves you feeling stretched out and more in love with your true self?

    Look no further, my friends. Hop into something comfy and let's commit to to your relationship to yourself so that you can feel strong, supported and yes...l...