Monthly Yoga Playlist

Monthly Yoga Playlist

A playlist of the yoga practices for this month's yoga calendar. You can get all the details of the calendar and download a printable of the calendar at

This playlist will be updated with the new Sunday videos when they are released.

The entire playlist will be updated at the end of each month with the next month's calendar of practices.

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Monthly Yoga Playlist
  • 10-Minute Yoga for Self Care

    (The first video on our February Yoga calendar. You can get all the details of the calendar and download a printable of the calendar at

    10 min Yoga For Self Care invites you to take 10 min of your day to practice self care and love of self. We spend a lot of...

  • Yoga To Gain Perspective (35 min.)

    Yoga To Gain Perspective is a 35 min mindful yoga practice to assist you in creating a rhythm of balance and ease. Practice yoga asana, awareness and conscious breathing to bring energy to the body and peace of presence to your mind. This session is designed to remove any irritability or stress c...

  • 11 Minute Yoga Quickie - Hands, Fingers, Wrists

    11 Minute Yoga Quickie - Hands, Fingers, Wrists

    This short session is the perfect moment to check in and care for yourself! Today we focus on targeted areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce help inflammat...

  • Yoga For When You Are Stuck (15 min.)

    In this 15 minute at home yoga session, we will use poses to ground and find stability while using pranayama to move stagnant energy. This therapeutic standing yoga practice will bring a healthy flow of energy to the body to aide the mind and heart as well so that you can find forward movement. T...

  • Yoga For Psoas (21 min.)

    Yoga For Psoas is a 20 minute yoga practice that targets the Psoas muscle inviting a combination of release, strengthening and stabilizing. Anchor in the sound of the breath and enjoy. Repeat this practice regularly to avoid back pain, tightness in hips and over all tension in the body. Preventat...

  • 7-minute Yoga for Bedtime

    This 7 Minute Bedtime Yoga With Adriene is designed to help you wind down, stretch out and feel good. This short and gentle mindfulness practice will help you calm the nervous system and prepare for a for healthy night of rest. Prepare to feel relaxed and loved!

  • Yoga For Insecurity (23 min.)

    When we feed insecurities we can easily forget that we are capable, loved and worthy of so much.

    When we are insecure we limit possibilities for growth and turn into folks who are just trying to survive.

    I fell in love with yoga because it guides me to recognize my power.

    When I choose...

  • 7-Minute Yoga Boost

    7 Minute Yoga Boost promotes a healthy flow of energy so that you can look and feel your best. Need a boost? Yoga has your back. Take 7 minutes to connect, rejuvenate and balance it all out. Boost your spirits, boost energy and boost confidence with this Yoga Quickie. Let me know how it goes down...

  • Self Love Yoga (50 min.)

    Seeking a full yoga class that strengthens and tones the body but leaves you feeling stretched out and more in love with your true self?

    Look no further, my friends. Hop into something comfy and let's commit to to your relationship to yourself so that you can feel strong, supported and yes...l...

  • 10 Minute Yoga Quickie - Neck, Shoulders, Upper Back

    10 Minute Yoga Quickie - Neck, Shoulders, Upper Back

    This short yoga session is the perfect moment to check in and care for yourself! Today we focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This ther...

  • Yoga For Cyclists (23 min.)

    Yoga for Cyclists is designed for cyclists but is a great full body practice for everyone. A well rounded practice that will leave you feeling present, stretched out and open. Relieve stress and tension in the neck, open the shoulders, the chest, the hips, the hamstrings, the feet. Activate throu...

  • Yoga for Sensitive Knees (31 min.)

    Gain awareness and sensibility as you build strength and stability for the knees. This session is perfect for those seeking to deepen their asana and cultivate a sustainable and long lasting healthy practice. This 30 min Yoga With Adriene targets full body without putting any pressure on the knee...

  • 6-Minute Yoga For Hips

  • Yoga For Love

    Yoga For Love! Tone muscle and cultivate self love with this Yoga Flow! A Valentines Vinyasa! A pick me up if you are feeling blah. A work out. A love note. A fierce yoga practice to remind you that you are awesome and that you deserve to Find What Feels Good. Make time and take time for you. Se...

  • 6-Minute Yoga Chill

  • Yoga For Stress Management (32 min.)

    Bridge the gap between mind and body. This 32-minute yoga practice session is great for those needing to find balance and calm. This practice is also GREAT for preventative care. Take care that you are not burning yourself out! Use this next 30 minutes to breathe, find your center and fill your c...

  • 11 Minute Wake Up Yoga

    11 Minute Wake Up Yoga

    11 minute Yoga For When You Wake Up or for when you need a little wake up! This session is short but impactful. Start your day off right with intention, efficient movement and mindful breath work.

    Nourishing and revitalizing - this is the perfect way to wake up the ...

  • Yoga For The Feet

    You know you need it. Or if you don't know, trust me - you will benefit from this healing practice. Whether you are tending to issues with the feet or you are working for preventative care - take half an hour to tend to it.

    Your feet need proper TLC! A lot of issues with the feet can be heale...

  • Head & Heart Reset (24 min.)

    Hop on the mat for a 25 minute Head & Heart Yoga Reset!

    By taking time out of your day to practice self love, you are providing yourself the opportunity to raise your awareness levels and remain in a positive loving state. This allows you to feel good, run at optimal functioning AND transmit l...

  • 7-Minute Yoga for Runners

    7-Minute Yoga For Runners is great for anyone looking for full body stretch that connects to breath and mindfulness in under 10 min. Relieve tension. release tight muscles and reconnect to action and alignment to gain awareness and avoid injury. Perfect for an active rest day or before or after a...

  • Yoga For Wrist Pain

    A yoga lesson for the wrists so that you can avoid pain as well as prepare for deepening your practice. From the foundation we explore alignment and action -then actually apply to poses in your practice. Tend to it, stay curious! Take a little time to workshop what is going on in the wrists, to f...

  • 5-Minute Morning Yoga

    5 Min Morning Yoga With Adriene. Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find What Feels Good!

    Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the to...

  • Yoga For Climbers - Flexibility & Balance (29 min.)

    Yoga For Climbers is a great 30 min yoga practice for anyone who wants cultivate more balance, coordination, flexibility and stability! Great for both body and mind!

    Let me know how it goes down below.


  • 7-Minute Yoga For Stress Relief

    This amazing 7 min Yoga For Stress Relief is perfect for the holiday season and a wonderful way to release tension in the body. Let go of stagnant energy and refresh with Adriene's Hatha Yoga & Kundalini Yoga blend - in under 10 min. Use it when your schedule is tight or allow this practice to fo...