Hop on the mat for this 31 minute warming practice that invites you to focus on the power of thought as you build strength and awareness in the arms and abdominals.
In this practice, I invite you to work with the body rather than on the body.
With a focus on upper body strength, waking up the abdominal wall, and bringing some energy to the third chakra - the power center, we’ll also check in with the attitude that surrounds how we feel about our bodies. This sequence will have you stepping off your mat feeling your best, physically AND mentally.
Return to this video to build muscle tone.
Return to this video anytime you need a reset.
I got your back.
Let me know how it goes for you in the comment section down below!
If you like this practice, you might also like to try these:
Healthy Energy Flow | Yoga For Weight Loss: https://yogawithadriene.vhx.tv/videos/fwfg-yoga-for-weight-loss-energy-flow
Abs & Arms: https://yogawithadriene.vhx.tv/videos/yoga-for-weight-loss-abs-arms
Yoga for Abdominal Wall: https://yogawithadriene.vhx.tv/videos/14-minute-yoga-for-abdominal-wall
Yoga Tone | Yoga For Weight Loss: https://yogawithadriene.vhx.tv/videos/ywa-yoga-tone